Comparing Nutrients in 500 calories KetchupVS UV Exposed White Mushroom

Weight per 500 calories

Ketchup

495g

UV Exposed White Mushroom

2273g

Ketchup has 4.6 times more energy per 100g than UV Exposed White Mushroom. It has average energy density when compared to other foods. Raw White Mushroom Exposed to UV having very low energy density.

Which food has more nutrients per 500 calories - Ketchup or UV Exposed White Mushroom?

Macros Ratio

Protein Fat Carbs

Ketchup

95%

UV Exposed White Mushroom

43%

11%

46%

500 kcal ▼

Macro Nutrients

Ketchupvs UV Exposed White Mushroom

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.51%0.5g

Fat

7.97%7.73g

0.5 gvs7.73 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.22%0.069g

Saturated Fat

3.55%1.14g

0.069 gvs1.14 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.31%0.005g

Omega 3

0%0g

0.005 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.14%0.19g

Omega 6

21.4%3.64g

0.19 gvs3.64 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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104%136g

Carbohydrate

57%74g

136 gvs74 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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145%105g

Sugars

62%45g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

105 gvs45 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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59.5%43g

Fructose

5.33%3.86g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

43 gvs3.86 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%50.5g

Glucose

%33.6g

50.5 gvs33.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%11.4g

Sucrose

%0g

11.4 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.9%1.5g

Fiber

60%22.7g

1.5 gvs22.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.2%5.15g

Protein

125%70.2g

5.15 gvs70.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Ketchupvs UV Exposed White Mushroom

14.3%129μg

Vitamin A

RAE, retinol activity equivalents

129 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.54%0.054mg

Vitamin B1

153%1.84mg

Thiamine

0.054 mgvs1.84 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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63.2%0.82mg

Vitamin B2

703%9.14mg

Riboflavin

0.82 mgvs9.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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44.4%7.1mg

Vitamin B3

512%82mg

Niacin, nicotinic acid, niacinamide

7.1 mgvs82 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

4.65%0.23mg

Vitamin B5

682%34mg

Pantothenic acid

0.23 mgvs34 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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60%0.78mg

Vitamin B6

182%2.36mg

Pyridoxine

0.78 mgvs2.36 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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11%44.6μg

Vitamin B9

97%386μg

Folates and Folic Acid

44.6 μgvs386 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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22.6%20.3mg

Vitamin C

53%47.7mg

Ascorbic acid

20.3 mgvs47.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

3962%23773IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs23773 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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48%7.23mg

Vitamin E

1.5%0.23mg

Tocopherols and Tocotrienols

7.23 mgvs0.23 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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12.4%15μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

15 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Ketchupvs UV Exposed White Mushroom

7.43%74.3mg

Calcium

6.8%68mg

74.3 mgvs68 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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46.8%0.42mg

Copper

803%7.23mg

0.42 mgvs7.23 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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1.87%74.8μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

74.8 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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21.7%1.73mg

Iron

142%11.4mg

1.73 mgvs11.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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15.3%64.4mg

Magnesium

48.7%205mg

64.4 mgvs205 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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18%0.42mg

Manganese

46.4%1.07mg

0.42 mgvs1.07 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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18.4%129mg

Phosphorus

279%1955mg

129 mgvs1955 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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41%1391mg

Potassium

213%7227mg

1391 mgvs7227 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.3%3.47μg

Selenium

384%211μg

3.47 μgvs211 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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299%4490mg

Sodium

7.58%114mg

4490 mgvs114 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.65%0.84mg

Zinc

107%12mg

0.84 mgvs12 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.17%339g

Water

56.8%2101g

339 gvs2101 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Ketchup vs UV Exposed White Mushroom:

Catsup has 31.8 times more Vitamin E and more Vitamin K than Raw White Mushroom Exposed to UV.
While Raw White Mushroom Exposed to UV contains 33.8 times more Vitamin B1, 11.1 times more Vitamin B2, 11.5 times more Vitamin B3, 146.5 times more Vitamin B5, 3 times more Vitamin B6, 8.7 times more Vitamin B9, 2.4 times more Vitamin C and more Vitamin D than Catsup.
Both Catsup as well as Raw White Mushroom Exposed to UV have insufficient amounts of Vitamin B12 in 500 kcal.

Comparing minerals per 500 calories for Ketchup vs UV Exposed White Mushroom:

Catsup has 39.5 times more Sodium than Raw White Mushroom Exposed to UV.
While Raw White Mushroom Exposed to UV contains 17.2 times more Copper, 6.6 times more Iron, 3.2 times more Magnesium, 2.6 times more Manganese, 15.2 times more Phosphorus, 5.2 times more Potassium, 61 times more Selenium, 14 times more Zinc and 6.2 times more Water than Catsup.
Both Catsup and Raw White Mushroom Exposed to UV have similar amounts of Calcium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Catsup has 1.8 times more Carbohydrate, 2.3 times more Sugars and 11.2 times more Fructose than Raw White Mushroom Exposed to UV.
While Raw White Mushroom Exposed to UV contains 15.6 times more Fat, 18.8 times more Omega 6, 15.3 times more Fiber and 13.6 times more Protein than Catsup.
Both Catsup and Raw White Mushroom Exposed to UV have similar amounts of Energy per 500 kcal.
Both Catsup as well as Raw White Mushroom Exposed to UV have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

KetchupVS UV Exposed Brown Mushrooms, Italian, Or CriminiUV Exposed White MushroomVS UV Exposed Brown Mushrooms, Italian, Or CriminiKetchupVS Grilled UV Exposed Portabella MushroomsUV Exposed White MushroomVS Grilled UV Exposed Portabella Mushrooms

Compare Foods

Comparing Nutrients in 500 calories KetchupVS UV Exposed White Mushroom

Weight per 500 calories

Which food has more nutrients per 500 calories - Ketchup or UV Exposed White Mushroom?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: