Lets compare vitamin content per 14 ounces of Ketchup vs UV Exposed White Mushroom:
Catsup has 1.5 times more Vitamin B6, 2 times more Vitamin C, 146 times more Vitamin E and more Vitamin K than Raw White Mushroom Exposed to UV.
While Raw White Mushroom Exposed to UV contains 7.4 times more Vitamin B1, 2.4 times more Vitamin B2, 2.5 times more Vitamin B3, 31.9 times more Vitamin B5, 1.9 times more Vitamin B9 and more Vitamin D than Catsup.
Both Catsup as well as Raw White Mushroom Exposed to UV have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Ketchup vs UV Exposed White Mushroom:
Catsup has 5 times more Calcium, 1.4 times more Magnesium, 1.8 times more Manganese and 181.4 times more Sodium than Raw White Mushroom Exposed to UV.
While Raw White Mushroom Exposed to UV contains 3.7 times more Copper, 1.4 times more Iron, 3.3 times more Phosphorus, 13.3 times more Selenium, 3.1 times more Zinc and 1.3 times more Water than Catsup.
Both Catsup and Raw White Mushroom Exposed to UV have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Catsup has 4.6 times more Energy, 8.4 times more Carbohydrate, 10.7 times more Sugars and 51.3 times more Fructose than Raw White Mushroom Exposed to UV.
While Raw White Mushroom Exposed to UV contains 3.3 times more Fiber and 3 times more Protein than Catsup.
Both Catsup as well as Raw White Mushroom Exposed to UV have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.