Comparing Nutrients in 500 calories UV Exposed Brown Mushrooms, Italian, Or CriminiVS Dill Pickled Cucumber

Weight per 500 calories

UV Exposed Brown Mushrooms, Italian, Or Crimini

2273g

Dill Pickled Cucumber

4167g

UV Exposed Brown Mushrooms, Italian, Or Crimini have 1.8 times more energy per 100g than Dill Pickled Cucumber. It has very low energy density when compared to other foods. Dill Pickled Cucumber having very low energy density.

Which food has more nutrients per 500 calories - UV Exposed Brown Mushrooms, Italian, Or Crimini or Dill Pickled Cucumber?

Macros Ratio

Protein Fat Carbs

UV Exposed Brown Mushrooms, Italian, Or Crimini

36%

61%

Dill Pickled Cucumber

14%

19%

67%

500 kcal ▼

Macro Nutrients

UV Exposed Brown Mushrooms, Italian, Or Criminivs Dill Pickled Cucumber

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

2.34%2.27g

Fat

13%12.5g

2.27 gvs12.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

0.99%0.32g

Saturated Fat

10.3%3.3g

0.32 gvs3.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

0%0g

Omega 3

182%2.9g

0 gvs2.9 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

5.35%0.91g

Omega 6

12.7%2.17g

0.91 gvs2.17 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

75%98g

Carbohydrate

77.2%100g

98 gvs100 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

54%39g

Sugars

61.5%44.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

39 gvs44.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

Fructose

31.6%23g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs23 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

Glucose

%21.7g

NA gvs21.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

36%13.6g

Fiber

110%41.7g

13.6 gvs41.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

101%57g

Protein

37.2%21g

57 gvs21 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

UV Exposed Brown Mushrooms, Italian, Or Criminivs Dill Pickled Cucumber

0%0μg

Vitamin A

27.8%250μg

RAE, retinol activity equivalents

0 μgvs250 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

180%2.16mg

Vitamin B1

156%1.88mg

Thiamine

2.16 mgvs1.88 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

857%11mg

Vitamin B2

183%2.38mg

Riboflavin

11 mgvs2.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

540%86.4mg

Vitamin B3

28.4%4.54mg

Niacin, nicotinic acid, niacinamide

86.4 mgvs4.54 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

682%34mg

Vitamin B5

168%8.38mg

Pantothenic acid

34 mgvs8.38 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

192%2.5mg

Vitamin B6

112%1.46mg

Pyridoxine

2.5 mgvs1.46 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

159%636μg

Vitamin B9

83.3%333μg

Folates and Folic Acid

636 μgvs333 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

95%2.27μg

Vitamin B12

0%0μg

Cobalamin

2.27 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

106%96mg

Ascorbic acid

0 mgvs96 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

4833%29000IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

29000 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

1.5%0.23mg

Vitamin E

8.33%1.25mg

Tocopherols and Tocotrienols

0.23 mgvs1.25 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

0%0μg

Vitamin K

601%721μg

Phytomenadione or phylloquinone

0 μgvs721 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

UV Exposed Brown Mushrooms, Italian, Or Criminivs Dill Pickled Cucumber

41%409mg

Calcium

238%2375mg

409 mgvs2375 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

1263%11.4mg

Copper

130%1.17mg

11.4 mgvs1.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

31.4%1254μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs1254 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

114%9.1mg

Iron

135%11mg

9.1 mgvs11 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

48.7%205mg

Magnesium

69.4%292mg

205 mgvs292 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

140%3.23mg

Manganese

112%2.6mg

3.23 mgvs2.6 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

390%2727mg

Phosphorus

95%667mg

2727 mgvs667 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

299%10182mg

Potassium

143%4875mg

10182 mgvs4875 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

1074%591μg

Selenium

0%0μg

591 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

9.1%136mg

Sodium

2247%33708mg

136 mgvs33708 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

227%25mg

Zinc

38%4.17mg

25 mgvs4.17 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

56.6%2094g

Water

106%3931g

2094 gvs3931 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 500 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini vs Dill Pickled Cucumber:

Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 4.7 times more Vitamin B2, 19 times more Vitamin B3, 4.1 times more Vitamin B5, 1.7 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Dill Pickled Cucumber.
While Dill Pickled Cucumber contains more Vitamin A, more Vitamin C, 5.5 times more Vitamin E and more Vitamin K than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV and Dill Pickled Cucumber have similar amounts of Vitamin B1 per 500 kcal.

Comparing minerals per 500 calories for UV Exposed Brown Mushrooms, Italian, Or Crimini vs Dill Pickled Cucumber:

Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 9.7 times more Copper, 1.2 times more Manganese, 4.1 times more Phosphorus, 2.1 times more Potassium, more Selenium and 6 times more Zinc than Dill Pickled Cucumber.
While Dill Pickled Cucumber contains 5.8 times more Calcium, 1.4 times more Magnesium, 247.2 times more Sodium and 1.9 times more Water than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV and Dill Pickled Cucumber have similar amounts of Iron per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 2.7 times more Protein than Dill Pickled Cucumber.
While Dill Pickled Cucumber contains 5.5 times more Fat, 10.3 times more Saturated Fat, more Omega 3, 2.4 times more Omega 6 and 3.1 times more Fiber than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV and Dill Pickled Cucumber have similar amounts of Energy, Carbohydrate and Sugars per 500 kcal.
Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV as well as Dill Pickled Cucumber have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

UV Exposed Brown Mushrooms, Italian, Or CriminiVS UV Exposed White MushroomDill Pickled CucumberVS UV Exposed White Mushroom

Compare Foods

Comparing Nutrients in 500 calories UV Exposed Brown Mushrooms, Italian, Or CriminiVS Dill Pickled Cucumber

Weight per 500 calories

Which food has more nutrients per 500 calories - UV Exposed Brown Mushrooms, Italian, Or Crimini or Dill Pickled Cucumber?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: