Comparing Nutrients in 500 calories UV Exposed Brown Mushrooms, Italian, Or CriminiVS UV Exposed White Mushroom

Weight per 500 calories

UV Exposed Brown Mushrooms, Italian, Or Crimini

2273g

UV Exposed White Mushroom

2273g

Both foods have similar energy densities which is very low in comparison to other foods.

Which food has more nutrients per 500 calories - UV Exposed Brown Mushrooms, Italian, Or Crimini or UV Exposed White Mushroom?

Macros Ratio

Protein Fat Carbs

UV Exposed Brown Mushrooms, Italian, Or Crimini

36%

61%

UV Exposed White Mushroom

43%

11%

46%

500 kcal ▼

Macro Nutrients

UV Exposed Brown Mushrooms, Italian, Or Criminivs UV Exposed White Mushroom

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

2.34%2.27g

Fat

7.97%7.73g

2.27 gvs7.73 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

0.99%0.32g

Saturated Fat

3.55%1.14g

0.32 gvs1.14 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

5.35%0.91g

Omega 6

21.4%3.64g

0.91 gvs3.64 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

75%98g

Carbohydrate

57%74g

98 gvs74 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

54%39g

Sugars

62%45g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

39 gvs45 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

Fructose

5.33%3.86g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs3.86 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

Glucose

%33.6g

NA gvs33.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

36%13.6g

Fiber

60%22.7g

13.6 gvs22.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

101%57g

Protein

125%70.2g

57 gvs70.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

UV Exposed Brown Mushrooms, Italian, Or Criminivs UV Exposed White Mushroom

0%0μg

Vitamin A

RAE, retinol activity equivalents

0 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

180%2.16mg

Vitamin B1

153%1.84mg

Thiamine

2.16 mgvs1.84 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

857%11mg

Vitamin B2

703%9.14mg

Riboflavin

11 mgvs9.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

540%86.4mg

Vitamin B3

512%82mg

Niacin, nicotinic acid, niacinamide

86.4 mgvs82 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

682%34mg

Vitamin B5

682%34mg

Pantothenic acid

34 mgvs34 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

192%2.5mg

Vitamin B6

182%2.36mg

Pyridoxine

2.5 mgvs2.36 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

159%636μg

Vitamin B9

97%386μg

Folates and Folic Acid

636 μgvs386 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

95%2.27μg

Vitamin B12

0%0μg

Cobalamin

2.27 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

53%47.7mg

Ascorbic acid

0 mgvs47.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

4833%29000IU

Vitamin D

3962%23773IU

Calciferol, cholecalciferol, ergocalciferol

29000 IUvs23773 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

1.5%0.23mg

Vitamin E

1.5%0.23mg

Tocopherols and Tocotrienols

0.23 mgvs0.23 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

UV Exposed Brown Mushrooms, Italian, Or Criminivs UV Exposed White Mushroom

41%409mg

Calcium

6.8%68mg

409 mgvs68 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

1263%11.4mg

Copper

803%7.23mg

11.4 mgvs7.23 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

114%9.1mg

Iron

142%11.4mg

9.1 mgvs11.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

48.7%205mg

Magnesium

48.7%205mg

205 mgvs205 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

140%3.23mg

Manganese

46.4%1.07mg

3.23 mgvs1.07 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

390%2727mg

Phosphorus

279%1955mg

2727 mgvs1955 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

299%10182mg

Potassium

213%7227mg

10182 mgvs7227 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

1074%591μg

Selenium

384%211μg

591 μgvs211 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

9.1%136mg

Sodium

7.58%114mg

136 mgvs114 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

227%25mg

Zinc

107%12mg

25 mgvs12 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

56.6%2094g

Water

56.8%2101g

2094 gvs2101 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 500 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini vs UV Exposed White Mushroom:

Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 1.2 times more Vitamin B2, 1.6 times more Vitamin B9, more Vitamin B12 and 1.2 times more Vitamin D than Raw White Mushroom Exposed to UV.
While Raw White Mushroom Exposed to UV contains more Vitamin C than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV and Raw White Mushroom Exposed to UV have similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6 per 500 kcal.
Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV as well as Raw White Mushroom Exposed to UV have insufficient amounts of Vitamin E and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for UV Exposed Brown Mushrooms, Italian, Or Crimini vs UV Exposed White Mushroom:

Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 6 times more Calcium, 1.6 times more Copper, 3 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium, 2.8 times more Selenium and 2.1 times more Zinc than Raw White Mushroom Exposed to UV.
While Raw White Mushroom Exposed to UV contains 1.3 times more Iron than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV and Raw White Mushroom Exposed to UV have similar amounts of Magnesium, Sodium and Water per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 1.3 times more Carbohydrate than Raw White Mushroom Exposed to UV.
While Raw White Mushroom Exposed to UV contains 3.4 times more Fat, 4 times more Omega 6 and 1.7 times more Fiber than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV and Raw White Mushroom Exposed to UV have similar amounts of Energy, Sugars and Protein per 500 kcal.
Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV as well as Raw White Mushroom Exposed to UV have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

UV Exposed Brown Mushrooms, Italian, Or CriminiVS Dill Pickled CucumberUV Exposed White MushroomVS Dill Pickled CucumberUV Exposed Brown Mushrooms, Italian, Or CriminiVS Grilled UV Exposed Portabella MushroomsUV Exposed White MushroomVS Grilled UV Exposed Portabella Mushrooms

Compare Foods

Comparing Nutrients in 500 calories UV Exposed Brown Mushrooms, Italian, Or CriminiVS UV Exposed White Mushroom

Weight per 500 calories

Which food has more nutrients per 500 calories - UV Exposed Brown Mushrooms, Italian, Or Crimini or UV Exposed White Mushroom?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: