Comparing Nutrients in 500 calories UV Exposed White MushroomVS Dill Pickled Cucumber

Weight per 500 calories

UV Exposed White Mushroom

2273g

Dill Pickled Cucumber

4167g

UV Exposed White Mushroom has 1.8 times more energy per 100g than Dill Pickled Cucumber. It has very low energy density when compared to other foods. Dill Pickled Cucumber having very low energy density.

Which food has more nutrients per 500 calories - UV Exposed White Mushroom or Dill Pickled Cucumber?

Macros Ratio

Protein Fat Carbs

UV Exposed White Mushroom

43%

11%

46%

Dill Pickled Cucumber

14%

19%

67%

500 kcal ▼

Macro Nutrients

UV Exposed White Mushroomvs Dill Pickled Cucumber

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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7.97%7.73g

Fat

13%12.5g

7.73 gvs12.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.55%1.14g

Saturated Fat

10.3%3.3g

1.14 gvs3.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

182%2.9g

0 gvs2.9 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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21.4%3.64g

Omega 6

12.7%2.17g

3.64 gvs2.17 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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57%74g

Carbohydrate

77.2%100g

74 gvs100 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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62%45g

Sugars

61.5%44.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

45 gvs44.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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5.33%3.86g

Fructose

31.6%23g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

3.86 gvs23 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%33.6g

Glucose

%21.7g

33.6 gvs21.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%0g

0 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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60%22.7g

Fiber

110%41.7g

22.7 gvs41.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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125%70.2g

Protein

37.2%21g

70.2 gvs21 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

UV Exposed White Mushroomvs Dill Pickled Cucumber

Vitamin A

27.8%250μg

RAE, retinol activity equivalents

NA μgvs250 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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153%1.84mg

Vitamin B1

156%1.88mg

Thiamine

1.84 mgvs1.88 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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703%9.14mg

Vitamin B2

183%2.38mg

Riboflavin

9.14 mgvs2.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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512%82mg

Vitamin B3

28.4%4.54mg

Niacin, nicotinic acid, niacinamide

82 mgvs4.54 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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682%34mg

Vitamin B5

168%8.38mg

Pantothenic acid

34 mgvs8.38 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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182%2.36mg

Vitamin B6

112%1.46mg

Pyridoxine

2.36 mgvs1.46 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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97%386μg

Vitamin B9

83.3%333μg

Folates and Folic Acid

386 μgvs333 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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53%47.7mg

Vitamin C

106%96mg

Ascorbic acid

47.7 mgvs96 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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3962%23773IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

23773 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.5%0.23mg

Vitamin E

8.33%1.25mg

Tocopherols and Tocotrienols

0.23 mgvs1.25 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

601%721μg

Phytomenadione or phylloquinone

0 μgvs721 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

UV Exposed White Mushroomvs Dill Pickled Cucumber

6.8%68mg

Calcium

238%2375mg

68 mgvs2375 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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803%7.23mg

Copper

130%1.17mg

7.23 mgvs1.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

31.4%1254μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs1254 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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142%11.4mg

Iron

135%11mg

11.4 mgvs11 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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48.7%205mg

Magnesium

69.4%292mg

205 mgvs292 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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46.4%1.07mg

Manganese

112%2.6mg

1.07 mgvs2.6 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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279%1955mg

Phosphorus

95%667mg

1955 mgvs667 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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213%7227mg

Potassium

143%4875mg

7227 mgvs4875 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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384%211μg

Selenium

0%0μg

211 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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7.58%114mg

Sodium

2247%33708mg

114 mgvs33708 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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107%12mg

Zinc

38%4.17mg

12 mgvs4.17 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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56.8%2101g

Water

106%3931g

2101 gvs3931 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of UV Exposed White Mushroom vs Dill Pickled Cucumber:

Raw White Mushroom Exposed to UV has 3.8 times more Vitamin B2, 18.1 times more Vitamin B3, 4.1 times more Vitamin B5, 1.6 times more Vitamin B6 and more Vitamin D than Dill Pickled Cucumber.
While Dill Pickled Cucumber contains 2 times more Vitamin C, 5.5 times more Vitamin E and more Vitamin K than Raw White Mushroom Exposed to UV.
Both Raw White Mushroom Exposed to UV and Dill Pickled Cucumber have similar amounts of Vitamin B1 and Vitamin B9 per 500 kcal.
Both Raw White Mushroom Exposed to UV as well as Dill Pickled Cucumber have insufficient amounts of Vitamin B12 in 500 kcal.

Comparing minerals per 500 calories for UV Exposed White Mushroom vs Dill Pickled Cucumber:

Raw White Mushroom Exposed to UV has 6.2 times more Copper, 2.9 times more Phosphorus, 1.5 times more Potassium, more Selenium and 2.8 times more Zinc than Dill Pickled Cucumber.
While Dill Pickled Cucumber contains 34.8 times more Calcium, 1.4 times more Magnesium, 2.4 times more Manganese, 296.6 times more Sodium and 1.9 times more Water than Raw White Mushroom Exposed to UV.
Both Raw White Mushroom Exposed to UV and Dill Pickled Cucumber have similar amounts of Iron per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw White Mushroom Exposed to UV has 1.7 times more Omega 6 and 3.4 times more Protein than Dill Pickled Cucumber.
While Dill Pickled Cucumber contains 1.6 times more Fat, 2.9 times more Saturated Fat, more Omega 3, 1.4 times more Carbohydrate, 5.9 times more Fructose and 1.8 times more Fiber than Raw White Mushroom Exposed to UV.
Both Raw White Mushroom Exposed to UV and Dill Pickled Cucumber have similar amounts of Energy and Sugars per 500 kcal.
Both Raw White Mushroom Exposed to UV as well as Dill Pickled Cucumber have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

UV Exposed White MushroomVS Grilled UV Exposed Portabella MushroomsDill Pickled CucumberVS Grilled UV Exposed Portabella Mushrooms

Compare Foods

Comparing Nutrients in 500 calories UV Exposed White MushroomVS Dill Pickled Cucumber

Weight per 500 calories

Which food has more nutrients per 500 calories - UV Exposed White Mushroom or Dill Pickled Cucumber?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: