Comparing Nutrients in 1 pound Canned Carrots with Liquids and SaltVS Ketchup

Macros Ratio

Protein Fat Carbs

Canned Carrots with Liquids and Salt

86%

Ketchup

95%

1 lb ▼

Macro Nutrients

Canned Carrots with Liquids and Saltvs Ketchup

3.6%104kcal

Energy

15.8%458kcal

104 kcalvs458 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.65%0.64g

Fat

0.47%0.45g

0.64 gvs0.45 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.35%0.11g

Saturated Fat

0.2%0.064g

0.11 gvs0.064 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.27%0.036g

Omega 3

0.28%0.005g

0.036 gvs0.005 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.5%0.25g

Omega 6

1.04%0.18g

0.25 gvs0.18 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18.7%24.4g

Carbohydrate

96%124g

24.4 gvs124 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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15.4%11g

Sugars

133%96g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

11 gvs96 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

54.6%39.6g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs39.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%46.3g

NA gvs46.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%10.4g

NA gvs10.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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21.5%8.16g

Fiber

3.6%1.36g

8.16 gvs1.36 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.7%2.63g

Protein

8.42%4.7g

2.63 gvs4.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Carrots with Liquids and Saltvs Ketchup

309%2781μg

Vitamin A

13%118μg

RAE, retinol activity equivalents

2781 μgvs118 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.2%0.086mg

Vitamin B1

4.16%0.05mg

Thiamine

0.086 mgvs0.05 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.42%0.12mg

Vitamin B2

58%0.75mg

Riboflavin

0.12 mgvs0.75 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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12%1.9mg

Vitamin B3

40.7%6.5mg

Niacin, nicotinic acid, niacinamide

1.9 mgvs6.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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12.6%0.63mg

Vitamin B5

4.26%0.21mg

Pantothenic acid

0.63 mgvs0.21 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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39%0.51mg

Vitamin B6

55%0.72mg

Pyridoxine

0.51 mgvs0.72 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.07%36.3μg

Vitamin B9

10.2%41μg

Folates and Folic Acid

36.3 μgvs41 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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10%9.07mg

Vitamin C

20.7%18.6mg

Ascorbic acid

9.07 mgvs18.6 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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22%3.3mg

Vitamin E

44%6.62mg

Tocopherols and Tocotrienols

3.3 mgvs6.62 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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37%44.5μg

Vitamin K

11.3%13.6μg

Phytomenadione or phylloquinone

44.5 μgvs13.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Carrots with Liquids and Saltvs Ketchup

14%141mg

Calcium

6.8%68mg

141 mgvs68 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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52%0.47mg

Copper

43%0.39mg

0.47 mgvs0.39 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

1.7%68.5μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs68.5 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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29.5%2.36mg

Iron

20%1.6mg

2.36 mgvs1.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.7%41mg

Magnesium

14%59mg

41 mgvs59 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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88.7%2.04mg

Manganese

16.6%0.38mg

2.04 mgvs0.38 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13%91mg

Phosphorus

17%118mg

91 mgvs118 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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23%785mg

Potassium

37.5%1275mg

785 mgvs1275 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.3%1.8μg

Selenium

5.77%3.18μg

1.8 μgvs3.18 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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72.6%1089mg

Sodium

274%4114mg

1089 mgvs4114 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12%1.3mg

Zinc

7%0.77mg

1.3 mgvs0.77 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11.4%422g

Water

8.4%311g

422 gvs311 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Ketchup:

Canned Carrots Solids and Liquids with Salt have 23.6 times more Vitamin A, 1.7 times more Vitamin B1, 3 times more Vitamin B5 and 3.3 times more Vitamin K than Catsup.
While Catsup contains 6.1 times more Vitamin B2, 3.4 times more Vitamin B3, 1.4 times more Vitamin B6, 2.1 times more Vitamin C and 2 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Catsup have similar amounts of Vitamin B9 per 1 lb.
Both Canned Carrots Solids and Liquids with Salt as well as Catsup have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Ketchup:

Canned Carrots Solids and Liquids with Salt have 2.1 times more Calcium, 1.2 times more Copper, 1.5 times more Iron, 5.4 times more Manganese, 1.7 times more Zinc and 1.4 times more Water than Catsup.
While Catsup contains 1.4 times more Magnesium, 1.3 times more Phosphorus, 1.6 times more Potassium, 1.8 times more Selenium and 3.8 times more Sodium than Canned Carrots Solids and Liquids with Salt.

Comparison of macro-nutrients per 1 pound:

Canned Carrots Solids and Liquids with Salt have 6 times more Fiber than Catsup.
While Catsup contains 4.4 times more Energy, 5.1 times more Carbohydrate, 8.6 times more Sugars and 1.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Catsup have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Canned Carrots with Liquids and SaltVS Canned Carrots with SaltKetchupVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS UV Exposed Brown Mushrooms, Italian, Or CriminiKetchupVS UV Exposed Brown Mushrooms, Italian, Or Crimini

Compare Foods

Comparing Nutrients in 1 pound Canned Carrots with Liquids and SaltVS Ketchup

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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