Lets compare vitamin content per 7 ounces of Ketchup vs Canned Carrots with Salt:
Catsup has 5.5 times more Vitamin B2, 2.6 times more Vitamin B3, 1.4 times more Vitamin B6, 1.5 times more Vitamin C and 2 times more Vitamin E than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 21.5 times more Vitamin A, 1.6 times more Vitamin B1, 2.9 times more Vitamin B5 and 3.3 times more Vitamin K than Catsup.
Both Catsup and Drained Canned Carrots with Salt have similar amounts of Vitamin B9 per 7 oz.
Both Catsup as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Ketchup vs Canned Carrots with Salt:
Catsup has 1.6 times more Magnesium, 1.6 times more Potassium, 1.8 times more Selenium and 3.7 times more Sodium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.7 times more Calcium, 1.8 times more Iron, 5.4 times more Manganese, 1.5 times more Zinc and 1.4 times more Water than Catsup.
Both Catsup and Drained Canned Carrots with Salt have similar amounts of Copper and Phosphorus per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Catsup has 4 times more Energy, 4.9 times more Carbohydrate, 8.6 times more Sugars and 1.6 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 5 times more Fiber than Catsup.
Both Catsup as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.