Lets compare vitamin content per 7 ounces of Broadbeans vs Boiled Carrots:
Raw Broadbeans have 8.4 times more Vitamin B1, 7.6 times more Vitamin B2, 4.4 times more Vitamin B3, 4.2 times more Vitamin B5, 2.4 times more Vitamin B6 and 30.2 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 284 times more Vitamin A, 2.6 times more Vitamin C, 20.6 times more Vitamin E and 1.5 times more Vitamin K than Raw Broadbeans .
Both Raw Broadbeans as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Broadbeans vs Boiled Carrots:
Raw Broadbeans have 3.4 times more Calcium, 48.5 times more Copper, 19.7 times more Iron, 19.2 times more Magnesium, 10.5 times more Manganese, 14 times more Phosphorus, 4.5 times more Potassium, 11.7 times more Selenium and 15.7 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 4.5 times more Sodium and 8.2 times more Water than Raw Broadbeans .
Comparison of macro-nutrients per 7 ounces:
Raw Broadbeans have 9.7 times more Energy, 8.5 times more Fat, 46 times more Omega 3, 6.7 times more Omega 6, 7.1 times more Carbohydrate, 1.7 times more Sugars, 8.3 times more Fiber and 34.4 times more Protein than Boiled and Drained Carrots.
Both Raw Broadbeans as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.