Comparing Nutrients in 7 ounces Broadbeans VS Broccoli

Macros Ratio

Protein Fat Carbs

Broadbeans

30%

66%

Broccoli

27%

65%

7 oz ▼

Macro Nutrients

Broadbeans vs Broccoli

23.3%677kcal

Energy

2.33%67.5kcal

677 kcalvs67.5 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.13%3.04g

Fat

0.76%0.73g

3.04 gvs0.73 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.58%0.5g

Saturated Fat

0.71%0.23g

0.5 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.7%0.091g

Omega 3

7.8%0.13g

0.091 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.8%1.15g

Omega 6

0.57%0.097g

1.15 gvs0.097 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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89%116g

Carbohydrate

10%13g

116 gvs13 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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15.6%11.3g

Sugars

4.65%3.37g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

11.3 gvs3.37 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.86%1.35g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.35 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.97g

NA gvs0.97 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.2g

NA gvs0.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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131%49.6g

Fiber

13.6%5.16g

49.6 gvs5.16 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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93%52g

Protein

10%5.6g

52 gvs5.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Broadbeans vs Broccoli

0.66%5.95μg

Vitamin A

6.84%61.5μg

RAE, retinol activity equivalents

5.95 μgvs61.5 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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92%1.1mg

Vitamin B1

11.7%0.14mg

Thiamine

1.1 mgvs0.14 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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51%0.66mg

Vitamin B2

18%0.23mg

Riboflavin

0.66 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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35%5.62mg

Vitamin B3

7.93%1.27mg

Niacin, nicotinic acid, niacinamide

5.62 mgvs1.27 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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38.7%1.94mg

Vitamin B5

22.7%1.14mg

Pantothenic acid

1.94 mgvs1.14 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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56%0.73mg

Vitamin B6

26.7%0.35mg

Pyridoxine

0.73 mgvs0.35 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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210%839μg

Vitamin B9

31.3%125μg

Folates and Folic Acid

839 μgvs125 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3.1%2.78mg

Vitamin C

197%177mg

Ascorbic acid

2.78 mgvs177 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.66%0.099mg

Vitamin E

10.3%1.55mg

Tocopherols and Tocotrienols

0.099 mgvs1.55 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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15%18μg

Vitamin K

168%202μg

Phytomenadione or phylloquinone

18 μgvs202 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Broadbeans vs Broccoli

20.4%204mg

Calcium

9.33%93mg

204 mgvs93 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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182%1.64mg

Copper

11%0.097mg

1.64 mgvs0.097 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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166%13.3mg

Iron

18%1.45mg

13.3 mgvs1.45 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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91%381mg

Magnesium

9.92%41.7mg

381 mgvs41.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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140%3.23mg

Manganese

18%0.42mg

3.23 mgvs0.42 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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119%835mg

Phosphorus

18.7%131mg

835 mgvs131 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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62%2108mg

Potassium

18.4%627mg

2108 mgvs627 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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29.6%16.3μg

Selenium

9.02%4.96μg

16.3 μgvs4.96 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.7%25.8mg

Sodium

4.37%65.5mg

25.8 mgvs65.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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56.6%6.23mg

Zinc

7.4%0.81mg

6.23 mgvs0.81 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.59%21.8g

Water

4.8%177g

21.8 gvs177 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Broadbeans vs Broccoli:

Raw Broadbeans have 7.8 times more Vitamin B1, 2.8 times more Vitamin B2, 4.4 times more Vitamin B3, 1.7 times more Vitamin B5, 2.1 times more Vitamin B6 and 6.7 times more Vitamin B9 than Raw Broccoli.
While Raw Broccoli contains 10.3 times more Vitamin A, 63.7 times more Vitamin C, 15.6 times more Vitamin E and 11.3 times more Vitamin K than Raw Broadbeans .
Both Raw Broadbeans as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Broadbeans vs Broccoli:

Raw Broadbeans have 2.2 times more Calcium, 16.8 times more Copper, 9.2 times more Iron, 9.1 times more Magnesium, 7.7 times more Manganese, 6.4 times more Phosphorus, 3.4 times more Potassium, 3.3 times more Selenium and 7.7 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 2.5 times more Sodium and 8.1 times more Water than Raw Broadbeans .

Comparison of macro-nutrients per 7 ounces:

Raw Broadbeans have 10 times more Energy, 4.1 times more Fat, 11.9 times more Omega 6, 8.8 times more Carbohydrate, 3.4 times more Sugars, 9.6 times more Fiber and 9.3 times more Protein than Raw Broccoli.
While Raw Broccoli contains 1.4 times more Omega 3 than Raw Broadbeans .
Both Raw Broadbeans as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Broadbeans VS Boiled Broadbeans BroccoliVS Boiled Broadbeans Broadbeans VS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 7 ounces Broadbeans VS Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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