Comparing Nutrients in 14 ounces Broadbeans VS Broccoli

Macros Ratio

Protein Fat Carbs

Broadbeans

30%

66%

Broccoli

27%

65%

14 oz ▼

Macro Nutrients

Broadbeans vs Broccoli

46.7%1353kcal

Energy

4.65%135kcal

1353 kcalvs135 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.26%6.07g

Fat

1.5%1.47g

6.07 gvs1.47 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.15%1g

Saturated Fat

1.4%0.45g

1 gvs0.45 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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11.4%0.18g

Omega 3

15.6%0.25g

0.18 gvs0.25 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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13.6%2.3g

Omega 6

1.14%0.19g

2.3 gvs0.19 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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178%231g

Carbohydrate

20.3%26.4g

231 gvs26.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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31.2%22.6g

Sugars

9.3%6.75g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

22.6 gvs6.75 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

3.72%2.7g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs2.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.94g

NA gvs1.94 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.4g

NA gvs0.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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261%99g

Fiber

27%10.3g

99 gvs10.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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185%104g

Protein

20%11g

104 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Broadbeans vs Broccoli

1.32%12μg

Vitamin A

13.7%123μg

RAE, retinol activity equivalents

12 μgvs123 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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184%2.2mg

Vitamin B1

23.5%0.28mg

Thiamine

2.2 mgvs0.28 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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102%1.32mg

Vitamin B2

35.7%0.46mg

Riboflavin

1.32 mgvs0.46 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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70.3%11.2mg

Vitamin B3

16%2.54mg

Niacin, nicotinic acid, niacinamide

11.2 mgvs2.54 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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77.5%3.87mg

Vitamin B5

45.5%2.27mg

Pantothenic acid

3.87 mgvs2.27 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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112%1.45mg

Vitamin B6

53.4%0.69mg

Pyridoxine

1.45 mgvs0.69 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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420%1679μg

Vitamin B9

62.5%250μg

Folates and Folic Acid

1679 μgvs250 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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6.17%5.56mg

Vitamin C

393%354mg

Ascorbic acid

5.56 mgvs354 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.32%0.2mg

Vitamin E

20.6%3.1mg

Tocopherols and Tocotrienols

0.2 mgvs3.1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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29.8%35.7μg

Vitamin K

336%403μg

Phytomenadione or phylloquinone

35.7 μgvs403 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Broadbeans vs Broccoli

41%409mg

Calcium

18.7%187mg

409 mgvs187 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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363%3.27mg

Copper

21.6%0.19mg

3.27 mgvs0.19 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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332%26.6mg

Iron

36.2%2.9mg

26.6 mgvs2.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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181%762mg

Magnesium

20%83.3mg

762 mgvs83.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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281%6.45mg

Manganese

36.2%0.83mg

6.45 mgvs0.83 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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239%1671mg

Phosphorus

37.4%262mg

1671 mgvs262 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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124%4215mg

Potassium

37%1254mg

4215 mgvs1254 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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59%32.5μg

Selenium

18%9.92μg

32.5 μgvs9.92 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.44%51.6mg

Sodium

8.73%131mg

51.6 mgvs131 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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113%12.5mg

Zinc

14.8%1.63mg

12.5 mgvs1.63 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.18%43.6g

Water

9.58%354g

43.6 gvs354 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Broadbeans vs Broccoli:

Raw Broadbeans have 7.8 times more Vitamin B1, 2.8 times more Vitamin B2, 4.4 times more Vitamin B3, 1.7 times more Vitamin B5, 2.1 times more Vitamin B6 and 6.7 times more Vitamin B9 than Raw Broccoli.
While Raw Broccoli contains 10.3 times more Vitamin A, 63.7 times more Vitamin C, 15.6 times more Vitamin E and 11.3 times more Vitamin K than Raw Broadbeans .
Both Raw Broadbeans as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Broadbeans vs Broccoli:

Raw Broadbeans have 2.2 times more Calcium, 16.8 times more Copper, 9.2 times more Iron, 9.1 times more Magnesium, 7.7 times more Manganese, 6.4 times more Phosphorus, 3.4 times more Potassium, 3.3 times more Selenium and 7.7 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 2.5 times more Sodium and 8.1 times more Water than Raw Broadbeans .

Comparison of macro-nutrients per 14 ounces:

Raw Broadbeans have 10 times more Energy, 4.1 times more Fat, 11.9 times more Omega 6, 8.8 times more Carbohydrate, 3.4 times more Sugars, 9.6 times more Fiber and 9.3 times more Protein than Raw Broccoli.
While Raw Broccoli contains 1.4 times more Omega 3 than Raw Broadbeans .
Both Raw Broadbeans as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Broadbeans VS Boiled Broadbeans BroccoliVS Boiled Broadbeans Broadbeans VS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 14 ounces Broadbeans VS Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: