Lets compare vitamin content per 7 ounces of Broadbeans vs Canned Kidney Beans:
Raw Broadbeans have 4.8 times more Vitamin B1, 6.5 times more Vitamin B2, 6.9 times more Vitamin B3, 7.1 times more Vitamin B5, 4.9 times more Vitamin B6, 11.8 times more Vitamin B9 and 2.2 times more Vitamin K than Canned All Types Kidney Beans.
Both Raw Broadbeans and Canned All Types Kidney Beans have similar amounts of Vitamin C per 7 oz.
Both Raw Broadbeans as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Broadbeans vs Canned Kidney Beans:
Raw Broadbeans have 3 times more Calcium, 6.1 times more Copper, 5.7 times more Iron, 7.1 times more Magnesium, 9.7 times more Manganese, 4.7 times more Phosphorus, 4.5 times more Potassium, 9.1 times more Selenium and 6.8 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 22.8 times more Sodium and 7.1 times more Water than Raw Broadbeans .
Comparison of macro-nutrients per 7 ounces:
Raw Broadbeans have 4.1 times more Energy, 2.6 times more Fat, 5.5 times more Omega 6, 4 times more Carbohydrate, 3.1 times more Sugars, 5.8 times more Fiber and 5 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.8 times more Omega 3 than Raw Broadbeans .
Both Raw Broadbeans as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.