Lets compare vitamin content per 7 ounces of Broadbeans vs California Red Kidney Beans:
Raw Broadbeans have 1.5 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.3 times more Vitamin B5 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.2 times more Vitamin C than Raw Broadbeans .
Both Raw Broadbeans and Raw California Red Kidney Beans have similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 7 oz.
Both Raw Broadbeans as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Broadbeans vs California Red Kidney Beans:
Raw Broadbeans have 1.6 times more Manganese, 2.6 times more Selenium and 1.2 times more Zinc than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.9 times more Calcium, 1.3 times more Copper, 1.4 times more Iron and 1.4 times more Potassium than Raw Broadbeans .
Both Raw Broadbeans and Raw California Red Kidney Beans have similar amounts of Magnesium and Phosphorus per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Broadbeans have 6.1 times more Fat and 10.8 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.8 times more Omega 3 than Raw Broadbeans .
Both Raw Broadbeans and Raw California Red Kidney Beans have similar amounts of Energy, Carbohydrate, Fiber and Protein per 7 oz.
Both Raw Broadbeans as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.