Lets compare vitamin content per 7 ounces of Boiled White Beans vs Broadbeans :
Boiled White Beans have 18.8 times more Vitamin E than Raw Broadbeans .
While Raw Broadbeans contain 4.7 times more Vitamin B1, 7.2 times more Vitamin B2, 20.2 times more Vitamin B3, 4.3 times more Vitamin B5, 3.9 times more Vitamin B6, 5.2 times more Vitamin B9, more Vitamin C and 2.6 times more Vitamin K than Boiled White Beans.
Both Boiled White Beans as well as Raw Broadbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled White Beans vs Broadbeans :
Boiled White Beans have 5.7 times more Water than Raw Broadbeans .
While Raw Broadbeans contain 2.9 times more Copper, 1.8 times more Iron, 3 times more Magnesium, 2.6 times more Manganese, 3.7 times more Phosphorus, 1.9 times more Potassium, 6.3 times more Selenium and 2.3 times more Zinc than Boiled White Beans.
Both Boiled White Beans and Raw Broadbeans have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled White Beans have 1.5 times more Omega 3 than Raw Broadbeans .
While Raw Broadbeans contain 2.5 times more Energy, 4.4 times more Fat, 7 times more Omega 6, 2.3 times more Carbohydrate, 16.8 times more Sugars, 4 times more Fiber and 2.7 times more Protein than Boiled White Beans.
Both Boiled White Beans as well as Raw Broadbeans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.