Comparing Nutrients in 500 calories Boiled White BeansVS Broadbeans

Weight per 500 calories

Boiled White Beans

360g

Broadbeans

147g

Raw Broadbeans have 2.5 times more energy per unit of mass than Boiled White Beans, which is high in comparison to other foods. Boiled White Beans having average energy density.

Which food has more nutrients per 500 calories - Boiled White Beans or Broadbeans ?

Macros Ratio

Protein Fat Carbs

Boiled White Beans

27%

71%

Broadbeans

30%

66%

500 kcal ▼

Macro Nutrients

Boiled White Beansvs Broadbeans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.3%1.26g

Fat

2.3%2.24g

1.26 gvs2.24 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.02%0.33g

Saturated Fat

1.16%0.37g

0.33 gvs0.37 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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15.5%0.25g

Omega 3

4.2%0.067g

0.25 gvs0.067 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.76%0.3g

Omega 6

5%0.85g

0.3 gvs0.85 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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69.4%90g

Carbohydrate

65.7%85.5g

90 gvs85.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.7%1.22g

Sugars

11.5%8.36g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.22 gvs8.36 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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59.6%22.7g

Fiber

96%36.7g

22.7 gvs36.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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62.5%35g

Protein

68.4%38.3g

35 gvs38.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled White Beansvs Broadbeans

0%0μg

Vitamin A

0.49%4.4μg

RAE, retinol activity equivalents

0 μgvs4.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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35.4%0.42mg

Vitamin B1

68%0.81mg

Thiamine

0.42 mgvs0.81 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.7%0.17mg

Vitamin B2

37.6%0.49mg

Riboflavin

0.17 mgvs0.49 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.15%0.5mg

Vitamin B3

26%4.15mg

Niacin, nicotinic acid, niacinamide

0.5 mgvs4.15 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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16.5%0.82mg

Vitamin B5

28.6%1.43mg

Pantothenic acid

0.82 mgvs1.43 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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25.7%0.33mg

Vitamin B6

41.3%0.54mg

Pyridoxine

0.33 mgvs0.54 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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73%291μg

Vitamin B9

155%620μg

Folates and Folic Acid

291 μgvs620 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

2.3%2.05mg

Ascorbic acid

0 mgvs2.05 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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22.5%3.4mg

Vitamin E

0.49%0.073mg

Tocopherols and Tocotrienols

3.4 mgvs0.073 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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10.5%12.6μg

Vitamin K

11%13μg

Phytomenadione or phylloquinone

12.6 μgvs13 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled White Beansvs Broadbeans

32.4%324mg

Calcium

15%151mg

324 mgvs151 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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115%1.03mg

Copper

134%1.2mg

1.03 mgvs1.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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166%13.3mg

Iron

123%9.82mg

13.3 mgvs9.82 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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54%227mg

Magnesium

67%282mg

227 mgvs282 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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99%2.3mg

Manganese

104%2.4mg

2.3 mgvs2.4 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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58%406mg

Phosphorus

88%617mg

406 mgvs617 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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59.4%2018mg

Potassium

45.8%1557mg

2018 mgvs1557 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8.5%4.68μg

Selenium

22%12μg

4.68 μgvs12 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.44%21.6mg

Sodium

1.27%19mg

21.6 mgvs19 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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45%4.96mg

Zinc

42%4.6mg

4.96 mgvs4.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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6.13%227g

Water

0.44%16g

227 gvs16 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Boiled White Beans vs Broadbeans :

Boiled White Beans have 46.1 times more Vitamin E than Raw Broadbeans .
While Raw Broadbeans contain 1.9 times more Vitamin B1, 3 times more Vitamin B2, 8.2 times more Vitamin B3, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.1 times more Vitamin B9 than Boiled White Beans.
Both Boiled White Beans and Raw Broadbeans have similar amounts of Vitamin K per 500 kcal.
Both Boiled White Beans as well as Raw Broadbeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Boiled White Beans vs Broadbeans :

Boiled White Beans have 2.1 times more Calcium, 1.4 times more Iron, 1.3 times more Potassium and 14.1 times more Water than Raw Broadbeans .
While Raw Broadbeans contain 1.5 times more Phosphorus and 2.6 times more Selenium than Boiled White Beans.
Both Boiled White Beans and Raw Broadbeans have similar amounts of Copper, Magnesium, Manganese and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Boiled White Beans have 3.7 times more Omega 3 than Raw Broadbeans .
While Raw Broadbeans contain 2.9 times more Omega 6, 6.8 times more Sugars and 1.6 times more Fiber than Boiled White Beans.
Both Boiled White Beans and Raw Broadbeans have similar amounts of Energy, Carbohydrate and Protein per 500 kcal.
Both Boiled White Beans as well as Raw Broadbeans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Boiled White BeansVS Canned White BeansBroadbeans VS Canned White BeansBoiled White BeansVS Boiled Broadbeans Broadbeans VS Boiled Broadbeans

Compare Foods

Comparing Nutrients in 500 calories Boiled White BeansVS Broadbeans

Weight per 500 calories

Which food has more nutrients per 500 calories - Boiled White Beans or Broadbeans ?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: