Lets compare vitamin content per 7 ounces of Boiled White Beans with Salt vs Canned Carrots with Liquids and Salt:
Boiled White Beans with Salt have 6.2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.6 times more Vitamin B5, 10.1 times more Vitamin B9 and 1.3 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 3 times more Vitamin B3, more Vitamin C and 2.8 times more Vitamin K than Boiled White Beans with Salt.
Both Boiled White Beans with Salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B6 per 7 oz.
Both Boiled White Beans with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled White Beans with Salt vs Canned Carrots with Liquids and Salt:
Boiled White Beans with Salt have 2.9 times more Calcium, 2.8 times more Copper, 7.1 times more Iron, 7 times more Magnesium, 1.4 times more Manganese, 5.7 times more Phosphorus, 3.2 times more Potassium, 3.3 times more Selenium and 4.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.5 times more Water than Boiled White Beans with Salt.
Both Boiled White Beans with Salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Sodium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled White Beans with Salt have 6 times more Energy, 8.6 times more Omega 3, 4.7 times more Carbohydrate, 3.5 times more Fiber and 16.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 7.2 times more Sugars than Boiled White Beans with Salt.
Both Boiled White Beans with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.