Lets compare vitamin content per 7 ounces of Boiled White Beans with Salt vs Boiled Broadbeans with Salt:
Boiled White Beans with Salt have 1.2 times more Vitamin B1, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6, 47 times more Vitamin E and 1.2 times more Vitamin K than Boiled Broadbeans with Salt.
While Boiled Broadbeans with Salt contain 1.9 times more Vitamin B2, 5.1 times more Vitamin B3 and 1.3 times more Vitamin B9 than Boiled White Beans with Salt.
Both Boiled White Beans with Salt as well as Boiled Broadbeans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled White Beans with Salt vs Boiled Broadbeans with Salt:
Boiled White Beans with Salt have 2.5 times more Calcium, 2.5 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese, 2.1 times more Potassium and 1.4 times more Zinc than Boiled Broadbeans with Salt.
While Boiled Broadbeans with Salt contain 2 times more Selenium than Boiled White Beans with Salt.
Both Boiled White Beans with Salt and Boiled Broadbeans with Salt have similar amounts of Copper, Phosphorus, Sodium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled White Beans with Salt have 1.3 times more Energy, 5.8 times more Omega 3, 1.3 times more Carbohydrate and 1.3 times more Protein than Boiled Broadbeans with Salt.
While Boiled Broadbeans with Salt contain 5.4 times more Sugars than Boiled White Beans with Salt.
Both Boiled White Beans with Salt and Boiled Broadbeans with Salt have similar amounts of Fiber per 7 oz.
Both Boiled White Beans with Salt as well as Boiled Broadbeans with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.