Comparing Nutrients in 7 ounces
Boiled Pinto BeansVS Boiled Small White Beans
Macros Ratio
Protein
Fat
Carbs
7 oz ▼
Lets compare vitamin content per 7 ounces of Boiled Pinto Beans vs Boiled Small White Beans:- Boiled Pinto Beans have 1.8 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled Small White Beans.
- Both Boiled Pinto Beans and Boiled Small White Beans have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per 7 oz.
- Both Boiled Pinto Beans as well as Boiled Small White Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Pinto Beans vs Boiled Small White Beans:- Boiled Pinto Beans have 1.5 times more Copper and 4.8 times more Selenium than Boiled Small White Beans.
- While Boiled Small White Beans contain 1.6 times more Calcium, 1.4 times more Iron and 1.4 times more Magnesium than Boiled Pinto Beans.
- Both Boiled Pinto Beans and Boiled Small White Beans have similar amounts of Manganese, Phosphorus, Potassium, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:Both Boiled Pinto Beans and Boiled Small White Beans have similar amounts of macro-nutrients per 7 oz- Both Boiled Pinto Beans and Boiled Small White Beans have similar amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein per 7 oz.
- Both Boiled Pinto Beans as well as Boiled Small White Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.
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