Lets compare vitamin content per 7 ounces of Boiled Small White Beans vs Yellow Beans:
Raw Yellow Beans contain 2.9 times more Vitamin B1, 5.6 times more Vitamin B2, 8.9 times more Vitamin B3, 2.9 times more Vitamin B5, 3.5 times more Vitamin B6 and 2.8 times more Vitamin B9 than Boiled Small White Beans.
Both Boiled Small White Beans as well as Raw Yellow Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Small White Beans vs Yellow Beans:
Boiled Small White Beans have 5.7 times more Water than Raw Yellow Beans.
While Raw Yellow Beans contain 2.3 times more Calcium, 4.3 times more Copper, 2.5 times more Iron, 3.3 times more Magnesium, 2.5 times more Manganese, 2.9 times more Phosphorus, 2.3 times more Potassium, 9.8 times more Selenium and 2.6 times more Zinc than Boiled Small White Beans.
Comparison of macro-nutrients per 7 ounces:
Raw Yellow Beans contain 2.4 times more Energy, 4.1 times more Fat, 4 times more Saturated Fat, 4 times more Omega 3, 4.1 times more Omega 6, 2.4 times more Carbohydrate, 2.4 times more Fiber and 2.5 times more Protein than Boiled Small White Beans.
Both Boiled Small White Beans as well as Raw Yellow Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.