Lets compare vitamin content per 7 ounces of Boiled Pinto Beans vs Canned Pinto Beans with Liquids:
Boiled Pinto Beans have 3.7 times more Vitamin B1, 3.9 times more Vitamin B2, 1.5 times more Vitamin B5, 3.1 times more Vitamin B6, 7.2 times more Vitamin B9, 1.7 times more Vitamin E and 1.7 times more Vitamin K than Canned Pinto Beans Solids and Liquids.
Both Boiled Pinto Beans and Canned Pinto Beans Solids and Liquids have similar amounts of Vitamin B3 per 7 oz.
Both Boiled Pinto Beans as well as Canned Pinto Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Pinto Beans vs Canned Pinto Beans with Liquids:
Boiled Pinto Beans have 1.4 times more Copper, 1.4 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium and 1.8 times more Zinc than Canned Pinto Beans Solids and Liquids.
While Canned Pinto Beans Solids and Liquids contain 268 times more Sodium than Boiled Pinto Beans.
Both Boiled Pinto Beans and Canned Pinto Beans Solids and Liquids have similar amounts of Calcium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled Pinto Beans have 1.7 times more Energy, 1.7 times more Carbohydrate, 2 times more Fiber and 2 times more Protein than Canned Pinto Beans Solids and Liquids.
While Canned Pinto Beans Solids and Liquids contain 3 times more Sugars than Boiled Pinto Beans.
Both Boiled Pinto Beans and Canned Pinto Beans Solids and Liquids have similar amounts of Omega 3 per 7 oz.
Both Boiled Pinto Beans as well as Canned Pinto Beans Solids and Liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.