Lets compare vitamin content per 7 ounces of Canned low Salt Pinto Beans with Liquids vs Boiled Broccoli:
Boiled and Drained Broccoli contains more Vitamin A, 7.7 times more Vitamin B2, 2.1 times more Vitamin B3, 4.5 times more Vitamin B5, 1.5 times more Vitamin B6, 4.5 times more Vitamin B9, 92.7 times more Vitamin C, 2.6 times more Vitamin E and 67.2 times more Vitamin K than Canned Pinto Beans Solids and Liquids low Salt.
Both Canned Pinto Beans Solids and Liquids low Salt and Boiled and Drained Broccoli have similar amounts of Vitamin B1 per 7 oz.
Both Canned Pinto Beans Solids and Liquids low Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned low Salt Pinto Beans with Liquids vs Boiled Broccoli:
Canned Pinto Beans Solids and Liquids low Salt have 2.7 times more Copper, 2.2 times more Iron, 1.6 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus, 2.3 times more Selenium, 3.6 times more Sodium and 1.2 times more Zinc than Boiled and Drained Broccoli.
Both Canned Pinto Beans Solids and Liquids low Salt and Boiled and Drained Broccoli have similar amounts of Calcium, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Pinto Beans Solids and Liquids low Salt have 2.3 times more Energy, 2.1 times more Carbohydrate, 1.4 times more Fiber and 1.9 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.4 times more Sugars than Canned Pinto Beans Solids and Liquids low Salt.
Both Canned Pinto Beans Solids and Liquids low Salt and Boiled and Drained Broccoli have similar amounts of Omega 3 per 7 oz.
Both Canned Pinto Beans Solids and Liquids low Salt as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.