Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Boiled Yellow Beans with Salt:
Boiled and Drained Broccoli has more Vitamin A, 2.7 times more Vitamin B5, 1.6 times more Vitamin B6, 1.3 times more Vitamin B9, 36.1 times more Vitamin C, 1.5 times more Vitamin E and 40.3 times more Vitamin K than Boiled Yellow Beans with Salt.
While Boiled Yellow Beans with Salt contain 3 times more Vitamin B1 and 1.3 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled Yellow Beans with Salt have similar amounts of Vitamin B2 per 7 oz.
Both Boiled and Drained Broccoli as well as Boiled Yellow Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Broccoli vs Boiled Yellow Beans with Salt:
Boiled and Drained Broccoli has 1.2 times more Selenium and 1.4 times more Water than Boiled Yellow Beans with Salt.
While Boiled Yellow Beans with Salt contain 1.6 times more Calcium, 3 times more Copper, 3.7 times more Iron, 3.5 times more Magnesium, 2.3 times more Manganese, 2.7 times more Phosphorus, 5.9 times more Sodium and 2.4 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled Yellow Beans with Salt have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Broccoli has 4.1 times more Sugars than Boiled Yellow Beans with Salt.
While Boiled Yellow Beans with Salt contain 4.1 times more Energy, 2.6 times more Fat, 1.8 times more Omega 3, 5 times more Omega 6, 3.5 times more Carbohydrate, 3.2 times more Fiber and 3.8 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Boiled Yellow Beans with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.