Lets compare vitamin content per 7 ounces of Canned low Salt Pinto Beans with Liquids vs Boiled Yellow Beans with Salt:
Boiled Yellow Beans with Salt contain 3.6 times more Vitamin B1, 6.4 times more Vitamin B2, 2.6 times more Vitamin B3, 1.7 times more Vitamin B5, 3.4 times more Vitamin B9, 2.6 times more Vitamin C, 1.7 times more Vitamin E and 1.7 times more Vitamin K than Canned Pinto Beans Solids and Liquids low Salt.
Both Canned Pinto Beans Solids and Liquids low Salt and Boiled Yellow Beans with Salt have similar amounts of Vitamin B6 per 7 oz.
Both Canned Pinto Beans Solids and Liquids low Salt as well as Boiled Yellow Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned low Salt Pinto Beans with Liquids vs Boiled Yellow Beans with Salt:
Canned Pinto Beans Solids and Liquids low Salt have 2.8 times more Selenium and 1.2 times more Water than Boiled Yellow Beans with Salt.
While Boiled Yellow Beans with Salt contain 1.3 times more Calcium, 1.7 times more Iron, 2.2 times more Magnesium, 1.4 times more Manganese, 2 times more Phosphorus, 1.7 times more Sodium and 1.9 times more Zinc than Canned Pinto Beans Solids and Liquids low Salt.
Both Canned Pinto Beans Solids and Liquids low Salt and Boiled Yellow Beans with Salt have similar amounts of Copper and Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Pinto Beans Solids and Liquids low Salt have 3 times more Sugars than Boiled Yellow Beans with Salt.
While Boiled Yellow Beans with Salt contain 1.8 times more Energy, 1.9 times more Fat, 1.8 times more Omega 3, 2.9 times more Omega 6, 1.7 times more Carbohydrate, 2.3 times more Fiber and 2 times more Protein than Canned Pinto Beans Solids and Liquids low Salt.
Both Canned Pinto Beans Solids and Liquids low Salt as well as Boiled Yellow Beans with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.