Comparing Nutrients in 300 calories Canned low Salt Pinto Beans with LiquidsVS Boiled Yellow Beans with Salt

Weight per 300 calories

Canned low Salt Pinto Beans with Liquids

366g

Boiled Yellow Beans with Salt

208g

Boiled Yellow Beans with Salt have 1.8 times more energy per unit of mass than Canned Pinto Beans Solids and Liquids low Salt, which is average in comparison to other foods. Canned low Salt Pinto Beans with Liquids having average energy density.

Which food has more nutrients per 300 calories - Canned low Salt Pinto Beans with Liquids or Boiled Yellow Beans with Salt?

Macros Ratio

Protein Fat Carbs

Canned low Salt Pinto Beans with Liquids

22%

72%

Boiled Yellow Beans with Salt

25%

68%

300 kcal ▼

Macro Nutrients

Canned low Salt Pinto Beans with Liquidsvs Boiled Yellow Beans with Salt

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.1%2.05g

Fat

2.3%2.25g

2.05 gvs2.25 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.33%0.42g

Saturated Fat

1.8%0.58g

0.42 gvs0.58 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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27%0.43g

Omega 3

27.6%0.44g

0.43 gvs0.44 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.85%0.31g

Omega 6

3.1%0.53g

0.31 gvs0.53 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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42.7%55.5g

Carbohydrate

40.5%52.7g

55.5 gvs52.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5.15%3.73g

Sugars

0.98%0.71g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.73 gvs0.71 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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44.3%17g

Fiber

57%21.7g

17 gvs21.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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30%17g

Protein

34%19g

17 gvs19 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned low Salt Pinto Beans with Liquidsvs Boiled Yellow Beans with Salt

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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16%0.19mg

Vitamin B1

32.5%0.39mg

Thiamine

0.19 mgvs0.39 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.5%0.059mg

Vitamin B2

16.5%0.21mg

Riboflavin

0.059 mgvs0.21 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.13%0.98mg

Vitamin B3

9.2%1.48mg

Niacin, nicotinic acid, niacinamide

0.98 mgvs1.48 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.95%0.5mg

Vitamin B5

9.54%0.48mg

Pantothenic acid

0.5 mgvs0.48 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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38%0.49mg

Vitamin B6

20.7%0.27mg

Pyridoxine

0.49 mgvs0.27 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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22%88μg

Vitamin B9

42%169μg

Folates and Folic Acid

88 μgvs169 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2.85%2.56mg

Vitamin C

4.17%3.75mg

Ascorbic acid

2.56 mgvs3.75 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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13.4%2mg

Vitamin E

13%1.96mg

Tocopherols and Tocotrienols

2 mgvs1.96 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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6.4%7.7μg

Vitamin K

6.08%7.3μg

Phytomenadione or phylloquinone

7.7 μgvs7.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned low Salt Pinto Beans with Liquidsvs Boiled Yellow Beans with Salt

17%172mg

Calcium

13%129mg

172 mgvs129 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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66%0.59mg

Copper

43%0.39mg

0.59 mgvs0.39 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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67.2%5.38mg

Iron

64.6%5.17mg

5.38 mgvs5.17 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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28.7%121mg

Magnesium

36.7%154mg

121 mgvs154 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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50.6%1.16mg

Manganese

41.2%0.95mg

1.16 mgvs0.95 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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48%337mg

Phosphorus

54.5%381mg

337 mgvs381 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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29.7%1010mg

Potassium

20%677mg

1010 mgvs677 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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24.6%13.5μg

Selenium

4.92%2.7μg

13.5 μgvs2.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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35.6%534mg

Sodium

33.5%502mg

534 mgvs502 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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18.6%2.05mg

Zinc

20%2.2mg

2.05 mgvs2.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7.73%286g

Water

3.55%131g

286 gvs131 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Canned low Salt Pinto Beans with Liquids vs Boiled Yellow Beans with Salt:

Canned Pinto Beans Solids and Liquids low Salt have 1.8 times more Vitamin B6 than Boiled Yellow Beans with Salt.
While Boiled Yellow Beans with Salt contain 2 times more Vitamin B1, 3.7 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Pinto Beans Solids and Liquids low Salt.
Both Canned Pinto Beans Solids and Liquids low Salt and Boiled Yellow Beans with Salt have similar amounts of Vitamin B5, Vitamin E and Vitamin K per 300 kcal.
Both Canned Pinto Beans Solids and Liquids low Salt as well as Boiled Yellow Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Canned low Salt Pinto Beans with Liquids vs Boiled Yellow Beans with Salt:

Canned Pinto Beans Solids and Liquids low Salt have 1.3 times more Calcium, 1.5 times more Copper, 1.2 times more Manganese, 1.5 times more Potassium, 5 times more Selenium and 2.2 times more Water than Boiled Yellow Beans with Salt.
While Boiled Yellow Beans with Salt contain 1.3 times more Magnesium than Canned Pinto Beans Solids and Liquids low Salt.
Both Canned Pinto Beans Solids and Liquids low Salt and Boiled Yellow Beans with Salt have similar amounts of Iron, Phosphorus, Sodium and Zinc per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Canned Pinto Beans Solids and Liquids low Salt have 5.3 times more Sugars than Boiled Yellow Beans with Salt.
While Boiled Yellow Beans with Salt contain 1.7 times more Omega 6 and 1.3 times more Fiber than Canned Pinto Beans Solids and Liquids low Salt.
Both Canned Pinto Beans Solids and Liquids low Salt and Boiled Yellow Beans with Salt have similar amounts of Energy, Omega 3, Carbohydrate and Protein per 300 kcal.
Both Canned Pinto Beans Solids and Liquids low Salt as well as Boiled Yellow Beans with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Canned low Salt Pinto Beans with LiquidsVS Boiled White Beans with SaltBoiled Yellow Beans with SaltVS Boiled White Beans with Salt

Compare Foods

Comparing Nutrients in 300 calories Canned low Salt Pinto Beans with LiquidsVS Boiled Yellow Beans with Salt

Weight per 300 calories

Which food has more nutrients per 300 calories - Canned low Salt Pinto Beans with Liquids or Boiled Yellow Beans with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: