Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Canned Red Kidney Beans with Liquids:
Raw Red Kidney Beans have 5.7 times more Vitamin B1, 3.2 times more Vitamin B2, 4.3 times more Vitamin B3, 6 times more Vitamin B5, 5 times more Vitamin B6, 17.1 times more Vitamin B9, 5.6 times more Vitamin C, 10.5 times more Vitamin E and 1.4 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
Both Raw Red Kidney Beans as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Red Kidney Beans vs Canned Red Kidney Beans with Liquids:
Raw Red Kidney Beans have 2.9 times more Calcium, 4.8 times more Copper, 5.4 times more Iron, 4.6 times more Magnesium, 3.8 times more Manganese, 3.8 times more Phosphorus, 5.2 times more Potassium, 2.9 times more Selenium and 4.5 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
While Canned Red Kidney Beans Solids and Liquids contain 21.3 times more Sodium and 6.6 times more Water than Raw Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
Raw Red Kidney Beans have 4.2 times more Energy, 2.9 times more Fat, 7 times more Omega 3, 2.7 times more Omega 6, 4.1 times more Carbohydrate, 3.5 times more Fiber and 4.3 times more Protein than Canned Red Kidney Beans Solids and Liquids.
Both Raw Red Kidney Beans and Canned Red Kidney Beans Solids and Liquids have similar amounts of Sugars per 7 oz.
Both Raw Red Kidney Beans as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.