Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Royal Red Kidney Beans:
Raw Red Kidney Beans have 1.6 times more Vitamin B1 than Raw Royal Red Kidney Beans.
Both Raw Red Kidney Beans and Raw Royal Red Kidney Beans have similar amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 7 oz.
Both Raw Red Kidney Beans as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Red Kidney Beans vs Royal Red Kidney Beans:
Raw Royal Red Kidney Beans contain 1.6 times more Calcium, 1.4 times more Copper and 1.3 times more Iron than Raw Red Kidney Beans.
Both Raw Red Kidney Beans and Raw Royal Red Kidney Beans have similar amounts of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Red Kidney Beans have 2.4 times more Fat, 2.4 times more Omega 3 and 2.4 times more Omega 6 than Raw Royal Red Kidney Beans.
While Raw Royal Red Kidney Beans contain 1.6 times more Fiber than Raw Red Kidney Beans.
Both Raw Red Kidney Beans and Raw Royal Red Kidney Beans have similar amounts of Energy, Carbohydrate and Protein per 7 oz.
Both Raw Red Kidney Beans as well as Raw Royal Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.