Comparing Nutrients in 500 calories Red Kidney BeansVS Canned Red Kidney Beans with Liquids

Weight per 500 calories

Red Kidney Beans

148g

Canned Red Kidney Beans with Liquids

617g

Red Kidney Beans have 4.2 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.

Which food has more nutrients per 500 calories - Red Kidney Beans or Canned Red Kidney Beans with Liquids?

Macros Ratio

Protein Fat Carbs

Red Kidney Beans

26%

71%

Canned Red Kidney Beans with Liquids

25%

71%

500 kcal ▼

Macro Nutrients

Red Kidney Beansvs Canned Red Kidney Beans with Liquids

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.62%1.57g

Fat

2.3%2.22g

1.57 gvs2.22 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.71%0.23g

Saturated Fat

2.4%0.77g

0.23 gvs0.77 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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33%0.53g

Omega 3

19.7%0.31g

0.53 gvs0.31 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2%0.34g

Omega 6

3%0.51g

0.34 gvs0.51 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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70%91g

Carbohydrate

70.4%92g

91 gvs92 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.3%3.1g

Sugars

15.8%11.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.1 gvs11.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%11.4g

NA gvs11.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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59.3%22.6g

Fiber

70%26.5g

22.6 gvs26.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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59.7%33.4g

Protein

57.5%32.2g

33.4 gvs32.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Red Kidney Beansvs Canned Red Kidney Beans with Liquids

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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75%0.9mg

Vitamin B1

54.5%0.65mg

Thiamine

0.9 mgvs0.65 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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24.5%0.32mg

Vitamin B2

32%0.41mg

Riboflavin

0.32 mgvs0.41 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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19.6%3.13mg

Vitamin B3

19%3.05mg

Niacin, nicotinic acid, niacinamide

3.13 mgvs3.05 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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23%1.16mg

Vitamin B5

16%0.8mg

Pantothenic acid

1.16 mgvs0.8 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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45.3%0.59mg

Vitamin B6

38%0.49mg

Pyridoxine

0.59 mgvs0.49 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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146%585μg

Vitamin B9

35.5%142μg

Folates and Folic Acid

585 μgvs142 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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7.4%6.68mg

Vitamin C

5.5%4.94mg

Ascorbic acid

6.68 mgvs4.94 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.08%0.31mg

Vitamin E

0.82%0.12mg

Tocopherols and Tocotrienols

0.31 mgvs0.12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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6.92%8.3μg

Vitamin K

21%25.3μg

Phytomenadione or phylloquinone

8.3 μgvs25.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Red Kidney Beansvs Canned Red Kidney Beans with Liquids

12.3%123mg

Calcium

18%179mg

123 mgvs179 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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115%1.04mg

Copper

101%0.91mg

1.04 mgvs0.91 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.082%3.26μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

3.26 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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124%9.93mg

Iron

96%7.7mg

9.93 mgvs7.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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48.7%205mg

Magnesium

44%185mg

205 mgvs185 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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71.7%1.65mg

Manganese

78%1.8mg

1.65 mgvs1.8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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86%602mg

Phosphorus

93%654mg

602 mgvs654 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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59.3%2016mg

Potassium

47.2%1605mg

2016 mgvs1605 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8.63%4.75μg

Selenium

12.3%6.8μg

4.75 μgvs6.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.2%18mg

Sodium

105%1580mg

18 mgvs1580 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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37.6%4.14mg

Zinc

34.8%3.83mg

4.14 mgvs3.83 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.47%17.4g

Water

13%481g

17.4 gvs481 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Red Kidney Beans vs Canned Red Kidney Beans with Liquids:

Raw Red Kidney Beans have 1.4 times more Vitamin B1, 1.4 times more Vitamin B5, 4.1 times more Vitamin B9 and 1.4 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
While Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Vitamin B2 and 3 times more Vitamin K than Raw Red Kidney Beans.
Both Raw Red Kidney Beans and Canned Red Kidney Beans Solids and Liquids have similar amounts of Vitamin B3 and Vitamin B6 per 500 kcal.
Both Raw Red Kidney Beans as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 kcal.

Comparing minerals per 500 calories for Red Kidney Beans vs Canned Red Kidney Beans with Liquids:

Raw Red Kidney Beans have 1.3 times more Iron and 1.3 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
While Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Calcium, 1.4 times more Selenium, 88.8 times more Sodium and 27.6 times more Water than Raw Red Kidney Beans.
Both Raw Red Kidney Beans and Canned Red Kidney Beans Solids and Liquids have similar amounts of Copper, Magnesium, Manganese, Phosphorus and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Red Kidney Beans have 1.7 times more Omega 3 than Canned Red Kidney Beans Solids and Liquids.
While Canned Red Kidney Beans Solids and Liquids contain 3.7 times more Sugars than Raw Red Kidney Beans.
Both Raw Red Kidney Beans and Canned Red Kidney Beans Solids and Liquids have similar amounts of Energy, Carbohydrate, Fiber and Protein per 500 kcal.
Both Raw Red Kidney Beans as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Red Kidney BeansVS Boiled Red Kidney BeansCanned Red Kidney Beans with LiquidsVS Boiled Red Kidney BeansRed Kidney BeansVS Royal Red Kidney BeansCanned Red Kidney Beans with LiquidsVS Royal Red Kidney Beans

Compare Foods

Comparing Nutrients in 500 calories Red Kidney BeansVS Canned Red Kidney Beans with Liquids

Weight per 500 calories

Which food has more nutrients per 500 calories - Red Kidney Beans or Canned Red Kidney Beans with Liquids?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: