Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans Rinsed vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 6.4 times more Vitamin B2, 2.9 times more Vitamin B9, 282 times more Vitamin C, 40.7 times more Vitamin E and 14.2 times more Vitamin K than Canned Red Kidney Beans, Rinsed Solids.
Both Canned Red Kidney Beans, Rinsed Solids and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 7 oz.
Both Canned Red Kidney Beans, Rinsed Solids as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Red Kidney Beans Rinsed vs Frozen Chopped Broccoli:
Canned Red Kidney Beans, Rinsed Solids have 7.4 times more Copper, 1.9 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese, 2.4 times more Phosphorus, 8.7 times more Sodium and 1.5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.3 times more Water than Canned Red Kidney Beans, Rinsed Solids.
Both Canned Red Kidney Beans, Rinsed Solids and Frozen Chopped Broccoli, Unprepared have similar amounts of Calcium and Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Red Kidney Beans, Rinsed Solids have 4.7 times more Energy, 7.5 times more Saturated Fat, 1.3 times more Omega 3, 7 times more Omega 6, 4.4 times more Carbohydrate, 2 times more Fiber and 2.9 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Canned Red Kidney Beans, Rinsed Solids as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.