Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Puddings, coconut cream, dry mix, instant:
Raw California Red Kidney Beans have 40.7 times more Vitamin B1, 4.1 times more Vitamin B2, 9.4 times more Vitamin B3, 6.8 times more Vitamin B5, 9.7 times more Vitamin B6, 197 times more Vitamin B9 and 15 times more Vitamin C than Puddings, coconut cream, dry mix, instant.
Both Raw California Red Kidney Beans as well as Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Puddings, coconut cream, dry mix, instant:
Raw California Red Kidney Beans have 24.4 times more Calcium, 7.3 times more Copper, 13 times more Iron, 9.4 times more Magnesium, 2 times more Manganese, 15.5 times more Potassium and 8.5 times more Zinc than Puddings, coconut cream, dry mix, instant.
While Puddings, coconut cream, dry mix, instant contain 1.8 times more Phosphorus and 94.5 times more Sodium than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Puddings, coconut cream, dry mix, instant have similar amounts of Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw California Red Kidney Beans have more Omega 3, 6.2 times more Fiber and 27.1 times more Protein than Puddings, coconut cream, dry mix, instant.
While Puddings, coconut cream, dry mix, instant contain 1.3 times more Energy, 40 times more Fat, 277.8 times more Saturated Fat and 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Puddings, coconut cream, dry mix, instant have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.