Comparing Nutrients in 7 ounces Puddings, coconut cream, dry mix, instantVS Puddings, coconut cream, dry mix, regular

Macros Ratio

Protein Fat Carbs

Puddings, coconut cream, dry mix, instant

21%

78%

Puddings, coconut cream, dry mix, regular

24%

75%

7 oz ▼

Macro Nutrients

Puddings, coconut cream, dry mix, instantvs Puddings, coconut cream, dry mix, regular

28.4%824kcal

Energy

29.7%861kcal

824 kcalvs861 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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20.5%20g

Fat

23.2%22.5g

20 gvs22.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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62%20g

Saturated Fat

70.5%22.6g

20 gvs22.6 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

0%0g

0 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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127%166g

Carbohydrate

125%162g

166 gvs162 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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175%127g

Sugars

220%160g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

127 gvs160 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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21%7.94g

Fiber

8.36%3.18g

7.94 gvs3.18 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.2%1.8g

Protein

3.54%2g

1.8 gvs2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Puddings, coconut cream, dry mix, instantvs Puddings, coconut cream, dry mix, regular

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.15%0.026mg

Vitamin B1

1.65%0.02mg

Thiamine

0.026 mgvs0.02 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.1%0.11mg

Vitamin B2

4.43%0.058mg

Riboflavin

0.11 mgvs0.058 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.7%0.43mg

Vitamin B3

1.27%0.2mg

Niacin, nicotinic acid, niacinamide

0.43 mgvs0.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.56%0.23mg

Vitamin B5

5.36%0.27mg

Pantothenic acid

0.23 mgvs0.27 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.26%0.081mg

Vitamin B6

7.63%0.099mg

Pyridoxine

0.081 mgvs0.099 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.99%3.97μg

Vitamin B9

0.99%3.97μg

Folates and Folic Acid

3.97 μgvs3.97 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.66%0.6mg

Vitamin C

0.66%0.6mg

Ascorbic acid

0.6 mgvs0.6 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.06%0.16mg

Vitamin E

0.93%0.14mg

Tocopherols and Tocotrienols

0.16 mgvs0.14 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.17%0.2μg

Vitamin K

0.17%0.2μg

Phytomenadione or phylloquinone

0.2 μgvs0.2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Puddings, coconut cream, dry mix, instantvs Puddings, coconut cream, dry mix, regular

1.6%16mg

Calcium

1.6%16mg

16 mgvs16 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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33.3%0.3mg

Copper

31.5%0.28mg

0.3 mgvs0.28 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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18%1.43mg

Iron

14%1.13mg

1.43 mgvs1.13 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.03%33.7mg

Magnesium

7.1%29.8mg

33.7 mgvs29.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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42%0.97mg

Manganese

40%0.92mg

0.97 mgvs0.92 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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204%1431mg

Phosphorus

9.92%69.5mg

1431 mgvs69.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.6%191mg

Potassium

7.76%264mg

191 mgvs264 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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14.4%7.94μg

Selenium

13%7.14μg

7.94 μgvs7.14 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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138%2064mg

Sodium

90%1353mg

2064 mgvs1353 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.4%0.6mg

Zinc

6.3%0.69mg

0.6 mgvs0.69 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.12%4.37g

Water

0.2%7.34g

4.37 gvs7.34 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Puddings, coconut cream, dry mix, instant vs Puddings, coconut cream, dry mix, regular:

Puddings, coconut cream, dry mix, instant have 1.3 times more Vitamin B1, 1.8 times more Vitamin B2 and 2.1 times more Vitamin B3 than Puddings, coconut cream, dry mix, regular.
Both Puddings, coconut cream, dry mix, instant and Puddings, coconut cream, dry mix, regular have similar amounts of Vitamin B5 and Vitamin B6 per 7 oz.
Both Puddings, coconut cream, dry mix, instant as well as Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 7 oz.

Comparing minerals per 7 ounces for Puddings, coconut cream, dry mix, instant vs Puddings, coconut cream, dry mix, regular:

Puddings, coconut cream, dry mix, instant have 1.3 times more Iron, 20.6 times more Phosphorus and 1.5 times more Sodium than Puddings, coconut cream, dry mix, regular.
While Puddings, coconut cream, dry mix, regular contain 1.4 times more Potassium than Puddings, coconut cream, dry mix, instant.
Both Puddings, coconut cream, dry mix, instant and Puddings, coconut cream, dry mix, regular have similar amounts of Copper, Magnesium, Manganese, Selenium and Zinc per 7 oz.
Both Puddings, coconut cream, dry mix, instant as well as Puddings, coconut cream, dry mix, regular have insufficient amounts of Calcium in 7 oz.

Comparison of macro-nutrients per 7 ounces:

Puddings, coconut cream, dry mix, instant have 2.5 times more Fiber than Puddings, coconut cream, dry mix, regular.
While Puddings, coconut cream, dry mix, regular contain 1.3 times more Sugars than Puddings, coconut cream, dry mix, instant.
Both Puddings, coconut cream, dry mix, instant and Puddings, coconut cream, dry mix, regular have similar amounts of Energy, Fat, Saturated Fat, Carbohydrate and Protein per 7 oz.
Both Puddings, coconut cream, dry mix, instant as well as Puddings, coconut cream, dry mix, regular have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Puddings, coconut cream, dry mix, instantVS Puddings, lemon, dry mix, instantPuddings, coconut cream, dry mix, regularVS Puddings, lemon, dry mix, instant

Compare Foods

Comparing Nutrients in 7 ounces Puddings, coconut cream, dry mix, instantVS Puddings, coconut cream, dry mix, regular

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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