Lets compare vitamin content per 7 ounces of Puddings, coconut cream, dry mix, regular vs Puddings, lemon, dry mix, instant:
Puddings, coconut cream, dry mix, regular have 9.7 times more Vitamin B2, 22.5 times more Vitamin B5 and 50 times more Vitamin B6 than Puddings, lemon, dry mix, instant.
Both Puddings, coconut cream, dry mix, regular as well as Puddings, lemon, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin C in 7 oz.
Comparing minerals per 7 ounces for Puddings, coconut cream, dry mix, regular vs Puddings, lemon, dry mix, instant:
Puddings, coconut cream, dry mix, regular have 9.5 times more Copper, 7.1 times more Iron, more Magnesium, 51.3 times more Manganese, 16.6 times more Potassium, 4.5 times more Selenium and 7 times more Zinc than Puddings, lemon, dry mix, instant.
While Puddings, lemon, dry mix, instant contain 21.5 times more Phosphorus and 2 times more Sodium than Puddings, coconut cream, dry mix, regular.
Both Puddings, coconut cream, dry mix, regular as well as Puddings, lemon, dry mix, instant have insufficient amounts of Calcium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Puddings, coconut cream, dry mix, regular have 16.2 times more Fat, 113.6 times more Saturated Fat, more Fiber and more Protein than Puddings, lemon, dry mix, instant.
While Puddings, lemon, dry mix, instant contain more Omega 3 and more Omega 6 than Puddings, coconut cream, dry mix, regular.
Both Puddings, coconut cream, dry mix, regular and Puddings, lemon, dry mix, instant have similar amounts of Energy and Carbohydrate per 7 oz.
Both Puddings, coconut cream, dry mix, regular as well as Puddings, lemon, dry mix, instant have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.