Comparing Nutrients in 7 ounces Puddings, lemon, dry mix, instantVS Puddings, lemon, dry mix, regular

Macros Ratio

Protein Fat Carbs

Puddings, lemon, dry mix, instant

98%

Puddings, lemon, dry mix, regular

99%

7 oz ▼

Macro Nutrients

Puddings, lemon, dry mix, instantvs Puddings, lemon, dry mix, regular

26%750kcal

Energy

25%720kcal

750 kcalvs720 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.43%1.4g

Fat

1.02%0.99g

1.4 gvs0.99 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.62%0.2g

Saturated Fat

0.2 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.5%0.04g

Omega 3

0.04 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.7%0.46g

Omega 6

0.46 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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146%189g

Carbohydrate

140%182g

189 gvs182 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

0.52%0.2g

0 gvs0.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

0.35%0.2g

0 gvs0.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Puddings, lemon, dry mix, instantvs Puddings, lemon, dry mix, regular

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.17%0.002mg

Vitamin B1

0.83%0.01mg

Thiamine

0.002 mgvs0.01 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.46%0.006mg

Vitamin B2

3.66%0.048mg

Riboflavin

0.006 mgvs0.048 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.012%0.002mg

Vitamin B3

0.24%0.038mg

Niacin, nicotinic acid, niacinamide

0.002 mgvs0.038 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.24%0.012mg

Vitamin B5

1.2%0.06mg

Pantothenic acid

0.012 mgvs0.06 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.15%0.002mg

Vitamin B6

0.76%0.01mg

Pyridoxine

0.002 mgvs0.01 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

0%0μg

Folates and Folic Acid

0 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0.83%0.02μg

Vitamin B12

0%0μg

Cobalamin

0.02 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Puddings, lemon, dry mix, instantvs Puddings, lemon, dry mix, regular

0.4%3.97mg

Calcium

0.99%9.92mg

3.97 mgvs9.92 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.3%0.03mg

Copper

5.3%0.048mg

0.03 mgvs0.048 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2%0.16mg

Iron

4.2%0.34mg

0.16 mgvs0.34 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg

Magnesium

1.9%7.94mg

0 mgvs7.94 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.78%0.018mg

Manganese

2.16%0.05mg

0.018 mgvs0.05 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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213%1492mg

Phosphorus

0.85%5.95mg

1492 mgvs5.95 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.47%16mg

Potassium

0.29%9.92mg

16 mgvs9.92 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.9%1.6μg

Selenium

3.97%2.2μg

1.6 μgvs2.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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176%2643mg

Sodium

67%1004mg

2643 mgvs1004 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.9%0.099mg

Zinc

0.36%0.04mg

0.099 mgvs0.04 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.038%1.4g

Water

0.28%10.3g

1.4 gvs10.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Puddings, lemon, dry mix, instant vs Puddings, lemon, dry mix, regular:

Puddings, lemon, dry mix, regular contain 8 times more Vitamin B2 than Puddings, lemon, dry mix, instant.
Both Puddings, lemon, dry mix, instant as well as Puddings, lemon, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 7 oz.

Comparing minerals per 7 ounces for Puddings, lemon, dry mix, instant vs Puddings, lemon, dry mix, regular:

Puddings, lemon, dry mix, instant have 250.7 times more Phosphorus and 2.6 times more Sodium than Puddings, lemon, dry mix, regular.
While Puddings, lemon, dry mix, regular contain 1.6 times more Copper, 2.1 times more Iron, 2.8 times more Manganese and 1.4 times more Selenium than Puddings, lemon, dry mix, instant.
Both Puddings, lemon, dry mix, instant as well as Puddings, lemon, dry mix, regular have insufficient amounts of Calcium, Magnesium, Potassium and Zinc in 7 oz.

Comparison of macro-nutrients per 7 ounces:

Both Puddings, lemon, dry mix, instant and Puddings, lemon, dry mix, regular have similar amounts of Energy and Carbohydrate per 7 oz.
Both Puddings, lemon, dry mix, instant as well as Puddings, lemon, dry mix, regular have insufficient amounts of Fat, Cholesterol, Glucose, Sucrose, Fiber and Protein in 7 oz.

Compare more foods per 7 oz:

Puddings, lemon, dry mix, instantVS SugarPuddings, lemon, dry mix, regularVS Sugar

Compare Foods

Comparing Nutrients in 7 ounces Puddings, lemon, dry mix, instantVS Puddings, lemon, dry mix, regular

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: