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Comparing Nutrients in 500 calories Puddings, lemon, dry mix, instantVS Puddings, lemon, dry mix, regular

Weight per 500 calories

Puddings, lemon, dry mix, instant
132g
Puddings, lemon, dry mix, regular
138g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 500 calories - Puddings, lemon, dry mix, instant or Puddings, lemon, dry mix, regular?

Macros Ratio

Protein Fat Carbs

Puddings, lemon, dry mix, instant
0%
2%
98%
Puddings, lemon, dry mix, regular
0%
1%
99%
500 kcal ▼

Macro Nutrients

Puddings, lemon, dry mix, instantvs Puddings, lemon, dry mix, regular
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Sweets rich in Energy
0.95%0.93g
Fat
0.71%0.69g
0.93 gvs0.69 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Sweets rich in Fat
0.41%0.13g
Saturated Fat
NA
0.13 gvsNA g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Sweets rich in Saturated Fat
1.65%0.026g
Omega 3
NA
0.026 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.8%0.3g
Omega 6
NA
0.3 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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97%126g
Carbohydrate
97%126g
126 gvs126 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate
NA
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
0.36%0.14g
0 gvs0.14 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber
0%0g
Protein
0.25%0.14g
0 gvs0.14 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

Puddings, lemon, dry mix, instantvs Puddings, lemon, dry mix, regular
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Sweets rich in Vitamin A Buy Preformed Vegan Vitamin A
0.11%0.001mg
Vitamin B1
0.57%0.007mg
Thiamine
0.001 mgvs0.007 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B1 Buy Vegan Vitamin B1
0.31%0.004mg
Vitamin B2
2.54%0.033mg
Riboflavin
0.004 mgvs0.033 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B2 Buy Vegan Vitamin B2
0.008%0.001mg
Vitamin B3
0.16%0.026mg
Niacin, nicotinic acid, niacinamide
0.001 mgvs0.026 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
0.16%0.008mg
Vitamin B5
0.83%0.041mg
Pantothenic acid
0.008 mgvs0.041 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
0.1%0.001mg
Vitamin B6
0.53%0.007mg
Pyridoxine
0.001 mgvs0.007 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
0%0μg
Folates and Folic Acid
0 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0.55%0.013μg
Vitamin B12
0%0μg
Cobalamin
0.013 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Sweets rich in Vitamin C
NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Sweets rich in Vitamin D Buy Vegan Vitamin D
NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Sweets rich in Vitamin E
NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Puddings, lemon, dry mix, instantvs Puddings, lemon, dry mix, regular
0.26%2.65mg
Calcium
0.69%6.9mg
2.65 mgvs6.9 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.2%0.02mg
Copper
3.67%0.033mg
0.02 mgvs0.033 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Sweets rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Sweets rich in Fluoride
1.32%0.11mg
Iron
2.93%0.23mg
0.11 mgvs0.23 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg
Magnesium
1.3%5.5mg
0 mgvs5.5 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.52%0.012mg
Manganese
1.5%0.034mg
0.012 mgvs0.034 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Sweets rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Sweets rich in Molybdenum
142%995mg
Phosphorus
0.59%4.13mg
995 mgvs4.13 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Sweets rich in Phosphorus
0.31%10.6mg
Potassium
0.2%6.9mg
10.6 mgvs6.9 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Sweets rich in Potassium
1.92%1.06μg
Selenium
2.75%1.5μg
1.06 μgvs1.5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium
117%1762mg
Sodium
46.5%697mg
1762 mgvs697 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Sweets rich in Sodium
0.6%0.066mg
Zinc
0.25%0.028mg
0.066 mgvs0.028 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Sweets rich in Zinc
0.025%0.93g
Water
0.19%7.16g
0.93 gvs7.16 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Puddings, lemon, dry mix, instant vs Puddings, lemon, dry mix, regular:
Comparing minerals per 500 calories for Puddings, lemon, dry mix, instant vs Puddings, lemon, dry mix, regular:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

Puddings, lemon, dry mix, instantVS SugarPuddings, lemon, dry mix, regularVS Sugar
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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