Lets compare vitamin content per 1 pound of Puddings, lemon, dry mix, instant vs Puddings, lemon, dry mix, regular:
Puddings, lemon, dry mix, regular contain 8 times more Vitamin B2 than Puddings, lemon, dry mix, instant.
Both Puddings, lemon, dry mix, instant as well as Puddings, lemon, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 1 lb.
Comparing minerals per 1 pound for Puddings, lemon, dry mix, instant vs Puddings, lemon, dry mix, regular:
Puddings, lemon, dry mix, instant have 250.7 times more Phosphorus and 2.6 times more Sodium than Puddings, lemon, dry mix, regular.
While Puddings, lemon, dry mix, regular contain 1.6 times more Copper, 2.1 times more Iron, 2.8 times more Manganese and 1.4 times more Selenium than Puddings, lemon, dry mix, instant.
Both Puddings, lemon, dry mix, instant as well as Puddings, lemon, dry mix, regular have insufficient amounts of Calcium, Magnesium, Potassium and Zinc in 1 lb.
Comparison of macro-nutrients per 1 pound:
Both Puddings, lemon, dry mix, instant and Puddings, lemon, dry mix, regular have similar amounts of macro-nutrients per 1 lb
Both Puddings, lemon, dry mix, instant and Puddings, lemon, dry mix, regular have similar amounts of Energy and Carbohydrate per 1 lb.
Both Puddings, lemon, dry mix, instant as well as Puddings, lemon, dry mix, regular have insufficient amounts of Fat, Cholesterol, Glucose, Sucrose, Fiber and Protein in 1 lb.