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Comparing Nutrients in 500 calories Puddings, lemon, dry mix, regularVS Sugar

Weight per 500 calories

Puddings, lemon, dry mix, regular
138g
Sugar
129g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 500 calories - Puddings, lemon, dry mix, regular or Sugar?

Macros Ratio

Protein Fat Carbs

Puddings, lemon, dry mix, regular
0%
1%
99%
Sugar
0%
0%
100%
500 kcal ▼

Macro Nutrients

Puddings, lemon, dry mix, regularvs Sugar
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.71%0.69g
Fat
0%0g
0.69 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
0%0g
NA gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
0%0g
NA gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
0%0g
NA gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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97%126g
Carbohydrate
99%129g
126 gvs129 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
178%129g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs129 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%129g
NA gvs129 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.36%0.14g
Fiber
0%0g
0.14 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.25%0.14g
Protein
0%0g
0.14 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

Puddings, lemon, dry mix, regularvs Sugar
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.57%0.007mg
Vitamin B1
0%0mg
Thiamine
0.007 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.54%0.033mg
Vitamin B2
1.9%0.025mg
Riboflavin
0.033 mgvs0.025 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.16%0.026mg
Vitamin B3
0%0mg
Niacin, nicotinic acid, niacinamide
0.026 mgvs0 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.83%0.041mg
Vitamin B5
0%0mg
Pantothenic acid
0.041 mgvs0 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
0.53%0.007mg
Vitamin B6
0%0mg
Pyridoxine
0.007 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
0%0μg
Folates and Folic Acid
0 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
0%0mg
Tocopherols and Tocotrienols
NA mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Puddings, lemon, dry mix, regularvs Sugar
0.69%6.9mg
Calcium
0.13%1.3mg
6.9 mgvs1.3 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.67%0.033mg
Copper
1%0.009mg
0.033 mgvs0.009 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
0%0μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs0 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.93%0.23mg
Iron
0.81%0.065mg
0.23 mgvs0.065 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.3%5.5mg
Magnesium
0%0mg
5.5 mgvs0 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.5%0.034mg
Manganese
0.22%0.005mg
0.034 mgvs0.005 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Sweets rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.59%4.13mg
Phosphorus
0%0mg
4.13 mgvs0 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.2%6.9mg
Potassium
0.076%2.6mg
6.9 mgvs2.6 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.75%1.5μg
Selenium
1.4%0.78μg
1.5 μgvs0.78 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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46.5%697mg
Sodium
0.086%1.3mg
697 mgvs1.3 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.25%0.028mg
Zinc
0.12%0.013mg
0.028 mgvs0.013 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.19%7.16g
Water
0.001%0.026g
7.16 gvs0.026 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Puddings, lemon, dry mix, regular vs Sugar:
Comparing minerals per 500 calories for Puddings, lemon, dry mix, regular vs Sugar:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

Puddings, lemon, dry mix, regularVS Powdered sugarSugarVS Powdered sugar
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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