Lets compare vitamin content per 7 ounces of Puddings, lemon, dry mix, regular vs Sugar:
Puddings, lemon, dry mix, regular have 1.3 times more Vitamin B2 than Sugars, white granulated.
Both Puddings, lemon, dry mix, regular as well as Sugars, white granulated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 7 oz.
Comparing minerals per 7 ounces for Puddings, lemon, dry mix, regular vs Sugar:
Puddings, lemon, dry mix, regular have 3.4 times more Copper, 3.4 times more Iron, 6.3 times more Manganese, 1.8 times more Selenium and 506 times more Sodium than Sugars, white granulated.
Both Puddings, lemon, dry mix, regular as well as Sugars, white granulated have insufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Both Puddings, lemon, dry mix, regular and Sugars, white granulated have similar amounts of macro-nutrients per 7 oz
Both Puddings, lemon, dry mix, regular and Sugars, white granulated have similar amounts of Energy and Carbohydrate per 7 oz.
Both Puddings, lemon, dry mix, regular as well as Sugars, white granulated have insufficient amounts of Fat, Cholesterol, Glucose, Sucrose, Fiber and Protein in 7 oz.