Comparing Nutrients in 500 calories Puddings, coconut cream, dry mix, regularVS Puddings, lemon, dry mix, instant

Weight per 500 calories

Puddings, coconut cream, dry mix, regular

115g

Puddings, lemon, dry mix, instant

132g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 500 calories - Puddings, coconut cream, dry mix, regular or Puddings, lemon, dry mix, instant?

Macros Ratio

Protein Fat Carbs

Puddings, coconut cream, dry mix, regular

24%

75%

Puddings, lemon, dry mix, instant

98%

500 kcal ▼

Macro Nutrients

Puddings, coconut cream, dry mix, regularvs Puddings, lemon, dry mix, instant

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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13.5%13g

Fat

0.95%0.93g

13 gvs0.93 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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41%13g

Saturated Fat

0.41%0.13g

13 gvs0.13 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

1.65%0.026g

0 gvs0.026 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

1.8%0.3g

0 gvs0.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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72.5%94g

Carbohydrate

97%126g

94 gvs126 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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128%93g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

93 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.85%1.84g

Fiber

0%0g

1.84 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.06%1.15g

Protein

0%0g

1.15 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Puddings, coconut cream, dry mix, regularvs Puddings, lemon, dry mix, instant

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.96%0.012mg

Vitamin B1

0.11%0.001mg

Thiamine

0.012 mgvs0.001 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.57%0.033mg

Vitamin B2

0.31%0.004mg

Riboflavin

0.033 mgvs0.004 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.73%0.12mg

Vitamin B3

0.008%0.001mg

Niacin, nicotinic acid, niacinamide

0.12 mgvs0.001 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.1%0.16mg

Vitamin B5

0.16%0.008mg

Pantothenic acid

0.16 mgvs0.008 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.43%0.058mg

Vitamin B6

0.1%0.001mg

Pyridoxine

0.058 mgvs0.001 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.58%2.3μg

Vitamin B9

0%0μg

Folates and Folic Acid

2.3 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0.55%0.013μg

Cobalamin

0 μgvs0.013 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.38%0.35mg

Vitamin C

0%0mg

Ascorbic acid

0.35 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.54%0.081mg

Vitamin E

Tocopherols and Tocotrienols

0.081 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.096%0.12μg

Vitamin K

Phytomenadione or phylloquinone

0.12 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Puddings, coconut cream, dry mix, regularvs Puddings, lemon, dry mix, instant

0.92%9.2mg

Calcium

0.26%2.65mg

9.2 mgvs2.65 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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18.3%0.16mg

Copper

2.2%0.02mg

0.16 mgvs0.02 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8.2%0.66mg

Iron

1.32%0.11mg

0.66 mgvs0.11 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.1%17.3mg

Magnesium

0%0mg

17.3 mgvs0 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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23%0.53mg

Manganese

0.52%0.012mg

0.53 mgvs0.012 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.76%40.3mg

Phosphorus

142%995mg

40.3 mgvs995 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.5%153mg

Potassium

0.31%10.6mg

153 mgvs10.6 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.54%4.15μg

Selenium

1.92%1.06μg

4.15 μgvs1.06 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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52.4%786mg

Sodium

117%1762mg

786 mgvs1762 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.67%0.4mg

Zinc

0.6%0.066mg

0.4 mgvs0.066 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.12%4.26g

Water

0.025%0.93g

4.26 gvs0.93 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Puddings, coconut cream, dry mix, regular vs Puddings, lemon, dry mix, instant:

Both Puddings, coconut cream, dry mix, regular as well as Puddings, lemon, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 500 kcal.

Comparing minerals per 500 calories for Puddings, coconut cream, dry mix, regular vs Puddings, lemon, dry mix, instant:

Puddings, coconut cream, dry mix, regular have 8.3 times more Copper, 6.2 times more Iron, 44.7 times more Manganese and 3.9 times more Selenium than Puddings, lemon, dry mix, instant.
While Puddings, lemon, dry mix, instant contain 24.7 times more Phosphorus and 2.2 times more Sodium than Puddings, coconut cream, dry mix, regular.
Both Puddings, coconut cream, dry mix, regular as well as Puddings, lemon, dry mix, instant have insufficient amounts of Calcium, Magnesium, Potassium and Zinc in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Puddings, coconut cream, dry mix, regular have 14.1 times more Fat and 99 times more Saturated Fat than Puddings, lemon, dry mix, instant.
While Puddings, lemon, dry mix, instant contain 1.3 times more Carbohydrate than Puddings, coconut cream, dry mix, regular.
Both Puddings, coconut cream, dry mix, regular and Puddings, lemon, dry mix, instant have similar amounts of Energy per 500 kcal.
Both Puddings, coconut cream, dry mix, regular as well as Puddings, lemon, dry mix, instant have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 500 kcal.

Compare more foods per 500 kcal:

Puddings, coconut cream, dry mix, regularVS Puddings, lemon, dry mix, regularPuddings, lemon, dry mix, instantVS Puddings, lemon, dry mix, regular

Compare Foods

Comparing Nutrients in 500 calories Puddings, coconut cream, dry mix, regularVS Puddings, lemon, dry mix, instant

Weight per 500 calories

Which food has more nutrients per 500 calories - Puddings, coconut cream, dry mix, regular or Puddings, lemon, dry mix, instant?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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