Comparing Nutrients in 1 pound Puddings, coconut cream, dry mix, instantVS Puddings, coconut cream, dry mix, regular

Macros Ratio

Protein Fat Carbs

Puddings, coconut cream, dry mix, instant

21%

78%

Puddings, coconut cream, dry mix, regular

24%

75%

1 lb ▼

Macro Nutrients

Puddings, coconut cream, dry mix, instantvs Puddings, coconut cream, dry mix, regular

65%1882kcal

Energy

68%1969kcal

1882 kcalvs1969 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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46.8%45.4g

Fat

53%51.5g

45.4 gvs51.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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142%45.4g

Saturated Fat

161%51.5g

45.4 gvs51.5 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

0%0g

0 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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291%379g

Carbohydrate

286%371g

379 gvs371 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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400%290g

Sugars

504%365g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

290 gvs365 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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47.7%18g

Fiber

19%7.26g

18 gvs7.26 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.3%4.1g

Protein

8.1%4.54g

4.1 gvs4.54 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Puddings, coconut cream, dry mix, instantvs Puddings, coconut cream, dry mix, regular

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.9%0.059mg

Vitamin B1

3.78%0.045mg

Thiamine

0.059 mgvs0.045 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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18.5%0.24mg

Vitamin B2

10%0.13mg

Riboflavin

0.24 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.2%0.99mg

Vitamin B3

2.9%0.46mg

Niacin, nicotinic acid, niacinamide

0.99 mgvs0.46 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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10.4%0.52mg

Vitamin B5

12.2%0.61mg

Pantothenic acid

0.52 mgvs0.61 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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14.3%0.19mg

Vitamin B6

17.4%0.23mg

Pyridoxine

0.19 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.27%9.07μg

Vitamin B9

2.27%9.07μg

Folates and Folic Acid

9.07 μgvs9.07 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.5%1.36mg

Vitamin C

1.5%1.36mg

Ascorbic acid

1.36 mgvs1.36 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.4%0.36mg

Vitamin E

2.1%0.32mg

Tocopherols and Tocotrienols

0.36 mgvs0.32 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.38%0.45μg

Vitamin K

0.38%0.45μg

Phytomenadione or phylloquinone

0.45 μgvs0.45 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Puddings, coconut cream, dry mix, instantvs Puddings, coconut cream, dry mix, regular

3.63%36.3mg

Calcium

3.63%36.3mg

36.3 mgvs36.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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76%0.68mg

Copper

72%0.65mg

0.68 mgvs0.65 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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41%3.27mg

Iron

32.3%2.6mg

3.27 mgvs2.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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18.4%77mg

Magnesium

16%68mg

77 mgvs68 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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96%2.2mg

Manganese

91%2.1mg

2.2 mgvs2.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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467%3270mg

Phosphorus

22.7%159mg

3270 mgvs159 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13%435mg

Potassium

17.7%603mg

435 mgvs603 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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33%18μg

Selenium

29.7%16.3μg

18 μgvs16.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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314%4717mg

Sodium

206%3093mg

4717 mgvs3093 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12.4%1.36mg

Zinc

14.4%1.6mg

1.36 mgvs1.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.27%9.98g

Water

0.45%16.8g

9.98 gvs16.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Puddings, coconut cream, dry mix, instant vs Puddings, coconut cream, dry mix, regular:

Puddings, coconut cream, dry mix, instant have 1.3 times more Vitamin B1, 1.8 times more Vitamin B2 and 2.1 times more Vitamin B3 than Puddings, coconut cream, dry mix, regular.
Both Puddings, coconut cream, dry mix, instant and Puddings, coconut cream, dry mix, regular have similar amounts of Vitamin B5 and Vitamin B6 per 1 lb.
Both Puddings, coconut cream, dry mix, instant as well as Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 1 lb.

Comparing minerals per 1 pound for Puddings, coconut cream, dry mix, instant vs Puddings, coconut cream, dry mix, regular:

Puddings, coconut cream, dry mix, instant have 1.3 times more Iron, 20.6 times more Phosphorus and 1.5 times more Sodium than Puddings, coconut cream, dry mix, regular.
While Puddings, coconut cream, dry mix, regular contain 1.4 times more Potassium than Puddings, coconut cream, dry mix, instant.
Both Puddings, coconut cream, dry mix, instant and Puddings, coconut cream, dry mix, regular have similar amounts of Copper, Magnesium, Manganese, Selenium and Zinc per 1 lb.
Both Puddings, coconut cream, dry mix, instant as well as Puddings, coconut cream, dry mix, regular have insufficient amounts of Calcium in 1 lb.

Comparison of macro-nutrients per 1 pound:

Puddings, coconut cream, dry mix, instant have 2.5 times more Fiber than Puddings, coconut cream, dry mix, regular.
While Puddings, coconut cream, dry mix, regular contain 1.3 times more Sugars than Puddings, coconut cream, dry mix, instant.
Both Puddings, coconut cream, dry mix, instant and Puddings, coconut cream, dry mix, regular have similar amounts of Energy, Fat, Saturated Fat, Carbohydrate and Protein per 1 lb.
Both Puddings, coconut cream, dry mix, instant as well as Puddings, coconut cream, dry mix, regular have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Puddings, coconut cream, dry mix, instantVS Puddings, lemon, dry mix, instantPuddings, coconut cream, dry mix, regularVS Puddings, lemon, dry mix, instant

Compare Foods

Comparing Nutrients in 1 pound Puddings, coconut cream, dry mix, instantVS Puddings, coconut cream, dry mix, regular

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: