Comparing Nutrients in 5 ounces Puddings, coconut cream, dry mix, instantVS Puddings, coconut cream, dry mix, regular

Macros Ratio

Protein Fat Carbs

Puddings, coconut cream, dry mix, instant

21%

78%

Puddings, coconut cream, dry mix, regular

24%

75%

5 oz ▼

Macro Nutrients

Puddings, coconut cream, dry mix, instantvs Puddings, coconut cream, dry mix, regular

20.3%588kcal

Energy

21.2%615kcal

588 kcalvs615 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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14.6%14g

Fat

16.6%16g

14 gvs16 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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44.3%14g

Saturated Fat

50.3%16g

14 gvs16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

0%0g

0 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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91%118g

Carbohydrate

89.2%116g

118 gvs116 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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125%91g

Sugars

157%114g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

91 gvs114 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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15%5.67g

Fiber

5.97%2.27g

5.67 gvs2.27 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.28%1.28g

Protein

2.53%1.4g

1.28 gvs1.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Puddings, coconut cream, dry mix, instantvs Puddings, coconut cream, dry mix, regular

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.54%0.018mg

Vitamin B1

1.2%0.014mg

Thiamine

0.018 mgvs0.014 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.78%0.075mg

Vitamin B2

3.16%0.041mg

Riboflavin

0.075 mgvs0.041 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.94%0.31mg

Vitamin B3

0.9%0.14mg

Niacin, nicotinic acid, niacinamide

0.31 mgvs0.14 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.26%0.16mg

Vitamin B5

3.83%0.19mg

Pantothenic acid

0.16 mgvs0.19 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.47%0.058mg

Vitamin B6

5.45%0.071mg

Pyridoxine

0.058 mgvs0.071 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.71%2.83μg

Vitamin B9

0.71%2.83μg

Folates and Folic Acid

2.83 μgvs2.83 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.47%0.43mg

Vitamin C

0.47%0.43mg

Ascorbic acid

0.43 mgvs0.43 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.76%0.11mg

Vitamin E

0.66%0.099mg

Tocopherols and Tocotrienols

0.11 mgvs0.099 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.12%0.14μg

Vitamin K

0.12%0.14μg

Phytomenadione or phylloquinone

0.14 μgvs0.14 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Puddings, coconut cream, dry mix, instantvs Puddings, coconut cream, dry mix, regular

1.13%11.3mg

Calcium

1.13%11.3mg

11.3 mgvs11.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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23.8%0.21mg

Copper

22.5%0.2mg

0.21 mgvs0.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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12.8%1.02mg

Iron

10%0.81mg

1.02 mgvs0.81 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.74%24mg

Magnesium

5.06%21.3mg

24 mgvs21.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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30%0.69mg

Manganese

28.5%0.65mg

0.69 mgvs0.65 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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146%1022mg

Phosphorus

7.1%49.6mg

1022 mgvs49.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4%136mg

Potassium

5.54%189mg

136 mgvs189 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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10.3%5.67μg

Selenium

9.28%5.1μg

5.67 μgvs5.1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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98%1474mg

Sodium

64.4%967mg

1474 mgvs967 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.87%0.43mg

Zinc

4.5%0.5mg

0.43 mgvs0.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.084%3.1g

Water

0.14%5.24g

3.1 gvs5.24 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Puddings, coconut cream, dry mix, instant vs Puddings, coconut cream, dry mix, regular:

Puddings, coconut cream, dry mix, instant have 1.3 times more Vitamin B1, 1.8 times more Vitamin B2 and 2.1 times more Vitamin B3 than Puddings, coconut cream, dry mix, regular.
Both Puddings, coconut cream, dry mix, instant and Puddings, coconut cream, dry mix, regular have similar amounts of Vitamin B5 and Vitamin B6 per 5 oz.
Both Puddings, coconut cream, dry mix, instant as well as Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 5 oz.

Comparing minerals per 5 ounces for Puddings, coconut cream, dry mix, instant vs Puddings, coconut cream, dry mix, regular:

Puddings, coconut cream, dry mix, instant have 1.3 times more Iron, 20.6 times more Phosphorus and 1.5 times more Sodium than Puddings, coconut cream, dry mix, regular.
While Puddings, coconut cream, dry mix, regular contain 1.4 times more Potassium than Puddings, coconut cream, dry mix, instant.
Both Puddings, coconut cream, dry mix, instant and Puddings, coconut cream, dry mix, regular have similar amounts of Copper, Magnesium, Manganese, Selenium and Zinc per 5 oz.
Both Puddings, coconut cream, dry mix, instant as well as Puddings, coconut cream, dry mix, regular have insufficient amounts of Calcium in 5 oz.

Comparison of macro-nutrients per 5 ounces:

Puddings, coconut cream, dry mix, instant have 2.5 times more Fiber than Puddings, coconut cream, dry mix, regular.
While Puddings, coconut cream, dry mix, regular contain 1.3 times more Sugars than Puddings, coconut cream, dry mix, instant.
Both Puddings, coconut cream, dry mix, instant and Puddings, coconut cream, dry mix, regular have similar amounts of Energy, Fat, Saturated Fat, Carbohydrate and Protein per 5 oz.
Both Puddings, coconut cream, dry mix, instant as well as Puddings, coconut cream, dry mix, regular have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Puddings, coconut cream, dry mix, instantVS Puddings, lemon, dry mix, instantPuddings, coconut cream, dry mix, regularVS Puddings, lemon, dry mix, instant

Compare Foods

Comparing Nutrients in 5 ounces Puddings, coconut cream, dry mix, instantVS Puddings, coconut cream, dry mix, regular

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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