Lets compare vitamin content per 100 grams of Puddings, coconut cream, dry mix, instant vs Puddings, coconut cream, dry mix, regular:
Puddings, coconut cream, dry mix, instant have 1.3 times more Vitamin B1, 1.8 times more Vitamin B2 and 2.1 times more Vitamin B3 than Puddings, coconut cream, dry mix, regular.
Both Puddings, coconut cream, dry mix, instant and Puddings, coconut cream, dry mix, regular have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Puddings, coconut cream, dry mix, instant as well as Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 g.
Comparing minerals per 100 grams for Puddings, coconut cream, dry mix, instant vs Puddings, coconut cream, dry mix, regular:
Puddings, coconut cream, dry mix, instant have 1.3 times more Iron, 20.6 times more Phosphorus and 1.5 times more Sodium than Puddings, coconut cream, dry mix, regular.
While Puddings, coconut cream, dry mix, regular contain 1.4 times more Potassium than Puddings, coconut cream, dry mix, instant.
Both Puddings, coconut cream, dry mix, instant and Puddings, coconut cream, dry mix, regular have similar amounts of Copper, Magnesium, Manganese, Selenium and Zinc per 100 g.
Both Puddings, coconut cream, dry mix, instant as well as Puddings, coconut cream, dry mix, regular have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Puddings, coconut cream, dry mix, instant have 2.5 times more Fiber than Puddings, coconut cream, dry mix, regular.
While Puddings, coconut cream, dry mix, regular contain 1.3 times more Sugars than Puddings, coconut cream, dry mix, instant.
Both Puddings, coconut cream, dry mix, instant and Puddings, coconut cream, dry mix, regular have similar amounts of Energy, Fat, Saturated Fat, Carbohydrate and Protein per 100 g.
Both Puddings, coconut cream, dry mix, instant as well as Puddings, coconut cream, dry mix, regular have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.