Comparing Nutrients in 300 calories Puddings, coconut cream, dry mix, instantVS Puddings, coconut cream, dry mix, regular

Weight per 300 calories

Puddings, coconut cream, dry mix, instant

72.3g

Puddings, coconut cream, dry mix, regular

69g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 300 calories - Puddings, coconut cream, dry mix, instant or Puddings, coconut cream, dry mix, regular?

Macros Ratio

Protein Fat Carbs

Puddings, coconut cream, dry mix, instant

21%

78%

Puddings, coconut cream, dry mix, regular

24%

75%

300 kcal ▼

Macro Nutrients

Puddings, coconut cream, dry mix, instantvs Puddings, coconut cream, dry mix, regular

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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7.45%7.23g

Fat

8.1%7.85g

7.23 gvs7.85 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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22.6%7.23g

Saturated Fat

24.5%7.86g

7.23 gvs7.86 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

0%0g

0 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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46.4%60.4g

Carbohydrate

43.5%56.6g

60.4 gvs56.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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64%46.3g

Sugars

76.8%55.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

46.3 gvs55.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.6%2.9g

Fiber

2.9%1.1g

2.9 gvs1.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.16%0.65g

Protein

1.23%0.69g

0.65 gvs0.69 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Puddings, coconut cream, dry mix, instantvs Puddings, coconut cream, dry mix, regular

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.78%0.009mg

Vitamin B1

0.58%0.007mg

Thiamine

0.009 mgvs0.007 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.95%0.038mg

Vitamin B2

1.54%0.02mg

Riboflavin

0.038 mgvs0.02 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.99%0.16mg

Vitamin B3

0.44%0.071mg

Niacin, nicotinic acid, niacinamide

0.16 mgvs0.071 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.66%0.083mg

Vitamin B5

1.87%0.093mg

Pantothenic acid

0.083 mgvs0.093 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.28%0.03mg

Vitamin B6

2.66%0.035mg

Pyridoxine

0.03 mgvs0.035 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.36%1.45μg

Vitamin B9

0.35%1.4μg

Folates and Folic Acid

1.45 μgvs1.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.24%0.22mg

Vitamin C

0.23%0.21mg

Ascorbic acid

0.22 mgvs0.21 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.39%0.058mg

Vitamin E

0.32%0.048mg

Tocopherols and Tocotrienols

0.058 mgvs0.048 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.06%0.072μg

Vitamin K

0.058%0.069μg

Phytomenadione or phylloquinone

0.072 μgvs0.069 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Puddings, coconut cream, dry mix, instantvs Puddings, coconut cream, dry mix, regular

0.58%5.8mg

Calcium

0.55%5.53mg

5.8 mgvs5.53 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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12%0.11mg

Copper

11%0.099mg

0.11 mgvs0.099 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.5%0.52mg

Iron

4.93%0.39mg

0.52 mgvs0.39 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.93%12.3mg

Magnesium

2.47%10.4mg

12.3 mgvs10.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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15.4%0.35mg

Manganese

14%0.32mg

0.35 mgvs0.32 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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74.5%521mg

Phosphorus

3.46%24mg

521 mgvs24 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.04%69.4mg

Potassium

2.7%92mg

69.4 mgvs92 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.26%2.9μg

Selenium

4.52%2.5μg

2.9 μgvs2.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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50%752mg

Sodium

31.4%471mg

752 mgvs471 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.97%0.22mg

Zinc

2.2%0.24mg

0.22 mgvs0.24 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.043%1.6g

Water

0.069%2.56g

1.6 gvs2.56 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Puddings, coconut cream, dry mix, instant vs Puddings, coconut cream, dry mix, regular:

Both Puddings, coconut cream, dry mix, instant as well as Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Puddings, coconut cream, dry mix, instant vs Puddings, coconut cream, dry mix, regular:

Puddings, coconut cream, dry mix, instant have 1.3 times more Iron, 21.5 times more Phosphorus and 1.6 times more Sodium than Puddings, coconut cream, dry mix, regular.
Both Puddings, coconut cream, dry mix, instant and Puddings, coconut cream, dry mix, regular have similar amounts of Copper, Manganese and Selenium per 300 kcal.
Both Puddings, coconut cream, dry mix, instant as well as Puddings, coconut cream, dry mix, regular have insufficient amounts of Calcium, Magnesium, Potassium and Zinc in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Puddings, coconut cream, dry mix, instant have 2.6 times more Fiber than Puddings, coconut cream, dry mix, regular.
Both Puddings, coconut cream, dry mix, instant and Puddings, coconut cream, dry mix, regular have similar amounts of Energy, Fat, Saturated Fat, Carbohydrate and Sugars per 300 kcal.
Both Puddings, coconut cream, dry mix, instant as well as Puddings, coconut cream, dry mix, regular have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 300 kcal.

Compare more foods per 300 kcal:

Puddings, coconut cream, dry mix, instantVS Puddings, lemon, dry mix, instantPuddings, coconut cream, dry mix, regularVS Puddings, lemon, dry mix, instant

Compare Foods

Comparing Nutrients in 300 calories Puddings, coconut cream, dry mix, instantVS Puddings, coconut cream, dry mix, regular

Weight per 300 calories

Which food has more nutrients per 300 calories - Puddings, coconut cream, dry mix, instant or Puddings, coconut cream, dry mix, regular?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: