Comparing Nutrients in 300 calories Puddings, coconut cream, dry mix, instantVS Puddings, lemon, dry mix, instant

Weight per 300 calories

Puddings, coconut cream, dry mix, instant

72.3g

Puddings, lemon, dry mix, instant

79.4g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 300 calories - Puddings, coconut cream, dry mix, instant or Puddings, lemon, dry mix, instant?

Macros Ratio

Protein Fat Carbs

Puddings, coconut cream, dry mix, instant

21%

78%

Puddings, lemon, dry mix, instant

98%

300 kcal ▼

Macro Nutrients

Puddings, coconut cream, dry mix, instantvs Puddings, lemon, dry mix, instant

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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7.45%7.23g

Fat

0.57%0.56g

7.23 gvs0.56 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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22.6%7.23g

Saturated Fat

0.25%0.079g

7.23 gvs0.079 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0.99%0.016g

0 gvs0.016 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

1.07%0.18g

0 gvs0.18 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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46.4%60.4g

Carbohydrate

58.2%75.7g

60.4 gvs75.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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64%46.3g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

46.3 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.6%2.9g

Fiber

0%0g

2.9 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.16%0.65g

Protein

0%0g

0.65 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Puddings, coconut cream, dry mix, instantvs Puddings, lemon, dry mix, instant

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.78%0.009mg

Vitamin B1

0.066%0.001mg

Thiamine

0.009 mgvs0.001 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.95%0.038mg

Vitamin B2

0.18%0.002mg

Riboflavin

0.038 mgvs0.002 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.99%0.16mg

Vitamin B3

0.005%0.001mg

Niacin, nicotinic acid, niacinamide

0.16 mgvs0.001 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.66%0.083mg

Vitamin B5

0.095%0.005mg

Pantothenic acid

0.083 mgvs0.005 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.28%0.03mg

Vitamin B6

0.061%0.001mg

Pyridoxine

0.03 mgvs0.001 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.36%1.45μg

Vitamin B9

0%0μg

Folates and Folic Acid

1.45 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0.33%0.008μg

Cobalamin

0 μgvs0.008 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.24%0.22mg

Vitamin C

0%0mg

Ascorbic acid

0.22 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.39%0.058mg

Vitamin E

Tocopherols and Tocotrienols

0.058 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.06%0.072μg

Vitamin K

Phytomenadione or phylloquinone

0.072 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Puddings, coconut cream, dry mix, instantvs Puddings, lemon, dry mix, instant

0.58%5.8mg

Calcium

0.16%1.6mg

5.8 mgvs1.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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12%0.11mg

Copper

1.32%0.012mg

0.11 mgvs0.012 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.5%0.52mg

Iron

0.79%0.063mg

0.52 mgvs0.063 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.93%12.3mg

Magnesium

0%0mg

12.3 mgvs0 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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15.4%0.35mg

Manganese

0.31%0.007mg

0.35 mgvs0.007 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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74.5%521mg

Phosphorus

85.3%597mg

521 mgvs597 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.04%69.4mg

Potassium

0.19%6.35mg

69.4 mgvs6.35 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.26%2.9μg

Selenium

1.15%0.63μg

2.9 μgvs0.63 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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50%752mg

Sodium

70.5%1057mg

752 mgvs1057 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.97%0.22mg

Zinc

0.36%0.04mg

0.22 mgvs0.04 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.043%1.6g

Water

0.015%0.56g

1.6 gvs0.56 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Puddings, coconut cream, dry mix, instant vs Puddings, lemon, dry mix, instant:

Both Puddings, coconut cream, dry mix, instant as well as Puddings, lemon, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 300 kcal.

Comparing minerals per 300 calories for Puddings, coconut cream, dry mix, instant vs Puddings, lemon, dry mix, instant:

Puddings, coconut cream, dry mix, instant have 9.2 times more Copper, 8.2 times more Iron, 49.5 times more Manganese and 4.6 times more Selenium than Puddings, lemon, dry mix, instant.
While Puddings, lemon, dry mix, instant contain 1.4 times more Sodium than Puddings, coconut cream, dry mix, instant.
Both Puddings, coconut cream, dry mix, instant and Puddings, lemon, dry mix, instant have similar amounts of Phosphorus per 300 kcal.
Both Puddings, coconut cream, dry mix, instant as well as Puddings, lemon, dry mix, instant have insufficient amounts of Calcium, Magnesium, Potassium and Zinc in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Puddings, coconut cream, dry mix, instant have 13 times more Fat, 91.1 times more Saturated Fat and more Fiber than Puddings, lemon, dry mix, instant.
While Puddings, lemon, dry mix, instant contain 1.3 times more Carbohydrate than Puddings, coconut cream, dry mix, instant.
Both Puddings, coconut cream, dry mix, instant and Puddings, lemon, dry mix, instant have similar amounts of Energy per 300 kcal.
Both Puddings, coconut cream, dry mix, instant as well as Puddings, lemon, dry mix, instant have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 300 kcal.

Compare more foods per 300 kcal:

Puddings, coconut cream, dry mix, instantVS Puddings, coconut cream, dry mix, regularPuddings, lemon, dry mix, instantVS Puddings, coconut cream, dry mix, regularPuddings, coconut cream, dry mix, instantVS Puddings, lemon, dry mix, regularPuddings, lemon, dry mix, instantVS Puddings, lemon, dry mix, regular

Compare Foods

Comparing Nutrients in 300 calories Puddings, coconut cream, dry mix, instantVS Puddings, lemon, dry mix, instant

Weight per 300 calories

Which food has more nutrients per 300 calories - Puddings, coconut cream, dry mix, instant or Puddings, lemon, dry mix, instant?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: