Comparing Nutrients in 300 calories Puddings, coconut cream, dry mix, instantVS Puddings, lemon, dry mix, regular

Weight per 300 calories

Puddings, coconut cream, dry mix, instant

72.3g

Puddings, lemon, dry mix, regular

82.6g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 300 calories - Puddings, coconut cream, dry mix, instant or Puddings, lemon, dry mix, regular?

Macros Ratio

Protein Fat Carbs

Puddings, coconut cream, dry mix, instant

21%

78%

Puddings, lemon, dry mix, regular

99%

300 kcal ▼

Macro Nutrients

Puddings, coconut cream, dry mix, instantvs Puddings, lemon, dry mix, regular

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Sweets rich in Energy

7.45%7.23g

Fat

0.43%0.41g

7.23 gvs0.41 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Sweets rich in Fat

22.6%7.23g

Saturated Fat

7.23 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Sweets rich in Saturated Fat

0%0g

Omega 3

0 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Sweets rich in Omega 3

0%0g

Omega 6

0 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Sweets rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Sweets rich in Cholesterol

46.4%60.4g

Carbohydrate

58.4%76g

60.4 gvs76 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate

64%46.3g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

46.3 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Sweets rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Sweets rich in Sucrose

7.6%2.9g

Fiber

0.22%0.083g

2.9 gvs0.083 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber

1.16%0.65g

Protein

0.15%0.083g

0.65 gvs0.083 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

Puddings, coconut cream, dry mix, instantvs Puddings, lemon, dry mix, regular

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Sweets rich in Vitamin A Buy Preformed Vegan Vitamin A

0.78%0.009mg

Vitamin B1

0.34%0.004mg

Thiamine

0.009 mgvs0.004 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B1 Buy Vegan Vitamin B1

2.95%0.038mg

Vitamin B2

1.53%0.02mg

Riboflavin

0.038 mgvs0.02 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B2 Buy Vegan Vitamin B2

0.99%0.16mg

Vitamin B3

0.098%0.016mg

Niacin, nicotinic acid, niacinamide

0.16 mgvs0.016 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

1.66%0.083mg

Vitamin B5

0.5%0.025mg

Pantothenic acid

0.083 mgvs0.025 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

2.28%0.03mg

Vitamin B6

0.32%0.004mg

Pyridoxine

0.03 mgvs0.004 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B7

0.36%1.45μg

Vitamin B9

0%0μg

Folates and Folic Acid

1.45 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B12 Buy Vegan Vitamin B12

0.24%0.22mg

Vitamin C

0%0mg

Ascorbic acid

0.22 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Sweets rich in Vitamin C

0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Sweets rich in Vitamin D Buy Vegan Vitamin D

0.39%0.058mg

Vitamin E

Tocopherols and Tocotrienols

0.058 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Sweets rich in Vitamin E

0.06%0.072μg

Vitamin K

Phytomenadione or phylloquinone

0.072 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Sweets rich in Vitamin K

Minerals

Puddings, coconut cream, dry mix, instantvs Puddings, lemon, dry mix, regular

0.58%5.8mg

Calcium

0.41%4.13mg

5.8 mgvs4.13 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Sweets rich in Calcium

12%0.11mg

Copper

2.2%0.02mg

0.11 mgvs0.02 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Sweets rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Sweets rich in Fluoride

6.5%0.52mg

Iron

1.76%0.14mg

0.52 mgvs0.14 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Sweets rich in Iron

2.93%12.3mg

Magnesium

0.79%3.3mg

12.3 mgvs3.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Sweets rich in Magnesium

15.4%0.35mg

Manganese

0.9%0.021mg

0.35 mgvs0.021 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Sweets rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Sweets rich in Molybdenum

74.5%521mg

Phosphorus

0.35%2.48mg

521 mgvs2.48 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Sweets rich in Phosphorus

2.04%69.4mg

Potassium

0.12%4.13mg

69.4 mgvs4.13 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Sweets rich in Potassium

5.26%2.9μg

Selenium

1.65%0.91μg

2.9 μgvs0.91 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium

50%752mg

Sodium

28%418mg

752 mgvs418 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Sweets rich in Sodium

1.97%0.22mg

Zinc

0.15%0.017mg

0.22 mgvs0.017 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Sweets rich in Zinc

0.043%1.6g

Water

0.12%4.3g

1.6 gvs4.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Sweets rich in Water

Lets compare vitamin content per 300 calories of Puddings, coconut cream, dry mix, instant vs Puddings, lemon, dry mix, regular:

Both Puddings, coconut cream, dry mix, instant as well as Puddings, lemon, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 300 kcal.

Comparing minerals per 300 calories for Puddings, coconut cream, dry mix, instant vs Puddings, lemon, dry mix, regular:

Puddings, coconut cream, dry mix, instant have 5.5 times more Copper, 3.7 times more Iron, 17.1 times more Manganese, 210.2 times more Phosphorus, 3.2 times more Selenium and 1.8 times more Sodium than Puddings, lemon, dry mix, regular.
Both Puddings, coconut cream, dry mix, instant as well as Puddings, lemon, dry mix, regular have insufficient amounts of Calcium, Magnesium, Potassium and Zinc in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Puddings, coconut cream, dry mix, instant have 17.5 times more Fat and 35 times more Fiber than Puddings, lemon, dry mix, regular.
While Puddings, lemon, dry mix, regular contain 1.3 times more Carbohydrate than Puddings, coconut cream, dry mix, instant.
Both Puddings, coconut cream, dry mix, instant and Puddings, lemon, dry mix, regular have similar amounts of Energy per 300 kcal.
Both Puddings, coconut cream, dry mix, instant as well as Puddings, lemon, dry mix, regular have insufficient amounts of Cholesterol, Glucose, Sucrose and Protein in 300 kcal.

Compare more foods per 300 kcal:

Puddings, coconut cream, dry mix, instantVS Puddings, coconut cream, dry mix, regularPuddings, lemon, dry mix, regularVS Puddings, coconut cream, dry mix, regularPuddings, coconut cream, dry mix, instantVS SugarPuddings, lemon, dry mix, regularVS Sugar

Compare Foods

Comparing Nutrients in 300 calories Puddings, coconut cream, dry mix, instantVS Puddings, lemon, dry mix, regular

Weight per 300 calories

Which food has more nutrients per 300 calories - Puddings, coconut cream, dry mix, instant or Puddings, lemon, dry mix, regular?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: