Lets compare vitamin content per 1 kilogram of Puddings, coconut cream, dry mix, instant vs Puddings, lemon, dry mix, regular:
Puddings, coconut cream, dry mix, instant have 2.6 times more Vitamin B1, 2.2 times more Vitamin B2, 11.5 times more Vitamin B3, 3.8 times more Vitamin B5 and 8.2 times more Vitamin B6 than Puddings, lemon, dry mix, regular.
Both Puddings, coconut cream, dry mix, instant as well as Puddings, lemon, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin C in 1 kg.
Comparing minerals per 1 kilogram for Puddings, coconut cream, dry mix, instant vs Puddings, lemon, dry mix, regular:
Puddings, coconut cream, dry mix, instant have 6.3 times more Copper, 4.2 times more Iron, 4.3 times more Magnesium, 19.6 times more Manganese, 240.3 times more Phosphorus, 19.2 times more Potassium, 3.6 times more Selenium, 2.1 times more Sodium and 15 times more Zinc than Puddings, lemon, dry mix, regular.
Both Puddings, coconut cream, dry mix, instant as well as Puddings, lemon, dry mix, regular have insufficient amounts of Calcium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Puddings, coconut cream, dry mix, instant have 20 times more Fat, 40 times more Fiber and 9 times more Protein than Puddings, lemon, dry mix, regular.
Both Puddings, coconut cream, dry mix, instant and Puddings, lemon, dry mix, regular have similar amounts of Energy and Carbohydrate per 1 kg.
Both Puddings, coconut cream, dry mix, instant as well as Puddings, lemon, dry mix, regular have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.