Lets compare vitamin content per 7 ounces of Puddings, coconut cream, dry mix, instant vs Puddings, lemon, dry mix, instant:
Puddings, coconut cream, dry mix, instant have 13 times more Vitamin B1, 17.7 times more Vitamin B2, 219 times more Vitamin B3, 19.2 times more Vitamin B5 and 41 times more Vitamin B6 than Puddings, lemon, dry mix, instant.
Both Puddings, coconut cream, dry mix, instant as well as Puddings, lemon, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin C in 7 oz.
Comparing minerals per 7 ounces for Puddings, coconut cream, dry mix, instant vs Puddings, lemon, dry mix, instant:
Puddings, coconut cream, dry mix, instant have 10.1 times more Copper, 9 times more Iron, more Magnesium, 54.3 times more Manganese, 12 times more Potassium, 5 times more Selenium and 6 times more Zinc than Puddings, lemon, dry mix, instant.
While Puddings, lemon, dry mix, instant contain 1.3 times more Sodium than Puddings, coconut cream, dry mix, instant.
Both Puddings, coconut cream, dry mix, instant and Puddings, lemon, dry mix, instant have similar amounts of Phosphorus per 7 oz.
Both Puddings, coconut cream, dry mix, instant as well as Puddings, lemon, dry mix, instant have insufficient amounts of Calcium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Puddings, coconut cream, dry mix, instant have 14.3 times more Fat, 100 times more Saturated Fat, more Fiber and more Protein than Puddings, lemon, dry mix, instant.
While Puddings, lemon, dry mix, instant contain more Omega 3 and more Omega 6 than Puddings, coconut cream, dry mix, instant.
Both Puddings, coconut cream, dry mix, instant and Puddings, lemon, dry mix, instant have similar amounts of Energy and Carbohydrate per 7 oz.
Both Puddings, coconut cream, dry mix, instant as well as Puddings, lemon, dry mix, instant have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.