Comparing Nutrients in 500 calories California Red Kidney BeansVS Puddings, coconut cream, dry mix, instant

Weight per 500 calories

California Red Kidney Beans

152g

Puddings, coconut cream, dry mix, instant

121g

Puddings, coconut cream, dry mix, instant have 1.3 times more energy per unit of mass than Raw California Red Kidney Beans, which is very high in comparison to other foods. California Red Kidney Beans having high energy density.

Which food has more nutrients per 500 calories - California Red Kidney Beans or Puddings, coconut cream, dry mix, instant?

Macros Ratio

Protein Fat Carbs

California Red Kidney Beans

29%

70%

Puddings, coconut cream, dry mix, instant

21%

78%

500 kcal ▼

Macro Nutrients

California Red Kidney Beansvs Puddings, coconut cream, dry mix, instant

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.39%0.38g

Fat

12.4%12g

0.38 gvs12 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.17%0.055g

Saturated Fat

37.7%12g

0.055 gvs12 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.95%0.13g

Omega 3

0%0g

0.13 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.48%0.082g

Omega 6

0%0g

0.082 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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69.7%91g

Carbohydrate

77.4%101g

91 gvs101 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

106%77g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs77 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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99%37.7g

Fiber

12.7%4.8g

37.7 gvs4.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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66%37g

Protein

1.94%1.1g

37 gvs1.1 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

California Red Kidney Beansvs Puddings, coconut cream, dry mix, instant

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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66.8%0.8mg

Vitamin B1

1.3%0.016mg

Thiamine

0.8 mgvs0.016 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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25.5%0.33mg

Vitamin B2

4.9%0.064mg

Riboflavin

0.33 mgvs0.064 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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19.5%3.12mg

Vitamin B3

1.65%0.26mg

Niacin, nicotinic acid, niacinamide

3.12 mgvs0.26 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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23.6%1.2mg

Vitamin B5

2.77%0.14mg

Pantothenic acid

1.2 mgvs0.14 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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46.3%0.6mg

Vitamin B6

3.8%0.049mg

Pyridoxine

0.6 mgvs0.049 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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149%597μg

Vitamin B9

0.6%2.4μg

Folates and Folic Acid

597 μgvs2.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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7.58%6.8mg

Vitamin C

0.4%0.36mg

Ascorbic acid

6.8 mgvs0.36 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0.64%0.096mg

Tocopherols and Tocotrienols

NA mgvs0.096 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0.1%0.12μg

Phytomenadione or phylloquinone

NA μgvs0.12 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

California Red Kidney Beansvs Puddings, coconut cream, dry mix, instant

29.5%295mg

Calcium

0.96%9.64mg

295 mgvs9.64 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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185%1.67mg

Copper

20.2%0.18mg

1.67 mgvs0.18 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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177%14mg

Iron

11%0.87mg

14 mgvs0.87 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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57.7%242mg

Magnesium

4.88%20.5mg

242 mgvs20.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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66%1.5mg

Manganese

25.6%0.59mg

1.5 mgvs0.59 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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87.7%614mg

Phosphorus

124%869mg

614 mgvs869 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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66.4%2258mg

Potassium

3.4%116mg

2258 mgvs116 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8.8%4.85μg

Selenium

8.76%4.8μg

4.85 μgvs4.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.1%16.7mg

Sodium

83.5%1253mg

16.7 mgvs1253 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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35%3.86mg

Zinc

3.3%0.36mg

3.86 mgvs0.36 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.48%18g

Water

0.072%2.65g

18 gvs2.65 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Puddings, coconut cream, dry mix, instant:

Raw California Red Kidney Beans have 51.2 times more Vitamin B1, 5.2 times more Vitamin B2, 11.8 times more Vitamin B3, 8.5 times more Vitamin B5, 12.2 times more Vitamin B6, 247.7 times more Vitamin B9 and 18.9 times more Vitamin C than Puddings, coconut cream, dry mix, instant.
Both Raw California Red Kidney Beans as well as Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for California Red Kidney Beans vs Puddings, coconut cream, dry mix, instant:

Raw California Red Kidney Beans have 30.7 times more Calcium, 9.2 times more Copper, 16.3 times more Iron, 11.8 times more Magnesium, 2.6 times more Manganese, 19.5 times more Potassium and 10.7 times more Zinc than Puddings, coconut cream, dry mix, instant.
While Puddings, coconut cream, dry mix, instant contain 1.4 times more Phosphorus and 75.2 times more Sodium than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Puddings, coconut cream, dry mix, instant have similar amounts of Selenium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw California Red Kidney Beans have more Omega 3, 7.8 times more Fiber and 34.1 times more Protein than Puddings, coconut cream, dry mix, instant.
While Puddings, coconut cream, dry mix, instant contain 31.8 times more Fat and 220.9 times more Saturated Fat than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Puddings, coconut cream, dry mix, instant have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Raw California Red Kidney Beans as well as Puddings, coconut cream, dry mix, instant have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

California Red Kidney BeansVS Boiled California Red Kidney BeansPuddings, coconut cream, dry mix, instantVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Puddings, coconut cream, dry mix, regularPuddings, coconut cream, dry mix, instantVS Puddings, coconut cream, dry mix, regular

Compare Foods

Comparing Nutrients in 500 calories California Red Kidney BeansVS Puddings, coconut cream, dry mix, instant

Weight per 500 calories

Which food has more nutrients per 500 calories - California Red Kidney Beans or Puddings, coconut cream, dry mix, instant?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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