Comparing Nutrients in 500 calories California Red Kidney BeansVS Puddings, coconut cream, dry mix, regular

Weight per 500 calories

California Red Kidney Beans

152g

Puddings, coconut cream, dry mix, regular

115g

Puddings, coconut cream, dry mix, regular have 1.3 times more energy per unit of mass than Raw California Red Kidney Beans, which is very high in comparison to other foods. California Red Kidney Beans having high energy density.

Which food has more nutrients per 500 calories - California Red Kidney Beans or Puddings, coconut cream, dry mix, regular?

Macros Ratio

Protein Fat Carbs

California Red Kidney Beans

29%

70%

Puddings, coconut cream, dry mix, regular

24%

75%

500 kcal ▼

Macro Nutrients

California Red Kidney Beansvs Puddings, coconut cream, dry mix, regular

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.39%0.38g

Fat

13.5%13g

0.38 gvs13 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.17%0.055g

Saturated Fat

41%13g

0.055 gvs13 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.95%0.13g

Omega 3

0%0g

0.13 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.48%0.082g

Omega 6

0%0g

0.082 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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69.7%91g

Carbohydrate

72.5%94g

91 gvs94 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

128%93g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs93 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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99%37.7g

Fiber

4.85%1.84g

37.7 gvs1.84 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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66%37g

Protein

2.06%1.15g

37 gvs1.15 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

California Red Kidney Beansvs Puddings, coconut cream, dry mix, regular

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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66.8%0.8mg

Vitamin B1

0.96%0.012mg

Thiamine

0.8 mgvs0.012 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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25.5%0.33mg

Vitamin B2

2.57%0.033mg

Riboflavin

0.33 mgvs0.033 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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19.5%3.12mg

Vitamin B3

0.73%0.12mg

Niacin, nicotinic acid, niacinamide

3.12 mgvs0.12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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23.6%1.2mg

Vitamin B5

3.1%0.16mg

Pantothenic acid

1.2 mgvs0.16 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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46.3%0.6mg

Vitamin B6

4.43%0.058mg

Pyridoxine

0.6 mgvs0.058 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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149%597μg

Vitamin B9

0.58%2.3μg

Folates and Folic Acid

597 μgvs2.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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7.58%6.8mg

Vitamin C

0.38%0.35mg

Ascorbic acid

6.8 mgvs0.35 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0.54%0.081mg

Tocopherols and Tocotrienols

NA mgvs0.081 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0.096%0.12μg

Phytomenadione or phylloquinone

NA μgvs0.12 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

California Red Kidney Beansvs Puddings, coconut cream, dry mix, regular

29.5%295mg

Calcium

0.92%9.2mg

295 mgvs9.2 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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185%1.67mg

Copper

18.3%0.16mg

1.67 mgvs0.16 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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177%14mg

Iron

8.2%0.66mg

14 mgvs0.66 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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57.7%242mg

Magnesium

4.1%17.3mg

242 mgvs17.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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66%1.5mg

Manganese

23%0.53mg

1.5 mgvs0.53 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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87.7%614mg

Phosphorus

5.76%40.3mg

614 mgvs40.3 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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66.4%2258mg

Potassium

4.5%153mg

2258 mgvs153 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8.8%4.85μg

Selenium

7.54%4.15μg

4.85 μgvs4.15 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.1%16.7mg

Sodium

52.4%786mg

16.7 mgvs786 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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35%3.86mg

Zinc

3.67%0.4mg

3.86 mgvs0.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.48%18g

Water

0.12%4.26g

18 gvs4.26 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Puddings, coconut cream, dry mix, regular:

Raw California Red Kidney Beans have 69.6 times more Vitamin B1, 9.9 times more Vitamin B2, 26.6 times more Vitamin B3, 7.6 times more Vitamin B5, 10.4 times more Vitamin B6, 259.1 times more Vitamin B9 and 19.7 times more Vitamin C than Puddings, coconut cream, dry mix, regular.
Both Raw California Red Kidney Beans as well as Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for California Red Kidney Beans vs Puddings, coconut cream, dry mix, regular:

Raw California Red Kidney Beans have 32.1 times more Calcium, 10.1 times more Copper, 21.6 times more Iron, 14 times more Magnesium, 2.8 times more Manganese, 15.2 times more Phosphorus, 14.7 times more Potassium and 9.6 times more Zinc than Puddings, coconut cream, dry mix, regular.
While Puddings, coconut cream, dry mix, regular contain 47.1 times more Sodium than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Puddings, coconut cream, dry mix, regular have similar amounts of Selenium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw California Red Kidney Beans have more Omega 3, 20.5 times more Fiber and 32.1 times more Protein than Puddings, coconut cream, dry mix, regular.
While Puddings, coconut cream, dry mix, regular contain 34.6 times more Fat and 240 times more Saturated Fat than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Puddings, coconut cream, dry mix, regular have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Raw California Red Kidney Beans as well as Puddings, coconut cream, dry mix, regular have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

California Red Kidney BeansVS Boiled California Red Kidney BeansPuddings, coconut cream, dry mix, regularVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Puddings, lemon, dry mix, instantPuddings, coconut cream, dry mix, regularVS Puddings, lemon, dry mix, instant

Compare Foods

Comparing Nutrients in 500 calories California Red Kidney BeansVS Puddings, coconut cream, dry mix, regular

Weight per 500 calories

Which food has more nutrients per 500 calories - California Red Kidney Beans or Puddings, coconut cream, dry mix, regular?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: