Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Snack, Mixed Berry Bar:
Boiled All Types Kidney Beans have 4.6 times more Vitamin B9, 2 times more Vitamin C and 5.3 times more Vitamin K than Snack, Mixed Berry Bar.
While Snack, Mixed Berry Bar contains more Vitamin A, 1.8 times more Vitamin B1, 4.9 times more Vitamin B2, 1.5 times more Vitamin B3, 5 times more Vitamin B5, more Vitamin B12 and 9.7 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Snack, Mixed Berry Bar have similar amounts of Vitamin B6 per 7 oz.
Both Boiled All Types Kidney Beans as well as Snack, Mixed Berry Bar have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Snack, Mixed Berry Bar:
Boiled All Types Kidney Beans have 4.3 times more Water than Snack, Mixed Berry Bar.
While Snack, Mixed Berry Bar contains 3 times more Calcium, 2.2 times more Magnesium, 4.6 times more Manganese, 2.5 times more Phosphorus, 18 times more Selenium, 447 times more Sodium and 2.6 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Snack, Mixed Berry Bar have similar amounts of Copper, Iron and Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans have 1.4 times more Omega 3 than Snack, Mixed Berry Bar.
While Snack, Mixed Berry Bar contains 3 times more Energy, 21.1 times more Fat, 52.7 times more Saturated Fat, 17.9 times more Omega 6, 2.6 times more Carbohydrate, 82.3 times more Sugars and 1.5 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Snack, Mixed Berry Bar have similar amounts of Fiber per 7 oz.
Both Boiled All Types Kidney Beans as well as Snack, Mixed Berry Bar have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.