Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:
Boiled All Types Kidney Beans have 1.2 times more Vitamin B1, 8.1 times more Vitamin B9 and 1.7 times more Vitamin C than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
While Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 1.5 times more Vitamin B2, 4.4 times more Vitamin B3, 2.7 times more Vitamin B5, 2.1 times more Vitamin B6 and 302.7 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Snacks, potato chips, made from dried potatoes (preformed), multigrain have similar amounts of Vitamin K per 7 oz.
Both Boiled All Types Kidney Beans as well as Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:
Boiled All Types Kidney Beans have 1.3 times more Calcium, 1.5 times more Copper, 2.6 times more Iron, 1.2 times more Potassium and 29.5 times more Water than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
While Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 1.8 times more Manganese, 7.6 times more Selenium and 544 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Snacks, potato chips, made from dried potatoes (preformed), multigrain have similar amounts of Magnesium, Phosphorus and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans have 4 times more Omega 3, 2.4 times more Fiber and 1.6 times more Protein than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
While Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 4 times more Energy, 49.5 times more Fat, 86.4 times more Saturated Fat, 97.8 times more Omega 6, 2.9 times more Carbohydrate and 12.8 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.