Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs SILK Banana-Strawberry soy yogurt:
SILK Banana-Strawberry soy yogurt contains 14.7 times more Vitamin C than Boiled All Types Kidney Beans.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs SILK Banana-Strawberry soy yogurt:
Boiled All Types Kidney Beans have 3.5 times more Iron than SILK Banana-Strawberry soy yogurt.
While SILK Banana-Strawberry soy yogurt contains 5 times more Calcium and 15 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and SILK Banana-Strawberry soy yogurt have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans have 1.4 times more Energy, 1.3 times more Carbohydrate, 10.7 times more Fiber and 3.7 times more Protein than SILK Banana-Strawberry soy yogurt.
While SILK Banana-Strawberry soy yogurt contains 2.4 times more Fat and 33.1 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as SILK Banana-Strawberry soy yogurt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.