Comparing Nutrients in 7 ounces
Boiled Kidney BeansVS SILK Original Creamer
Macros Ratio
Protein
Fat
Carbs
7 oz ▼
Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs SILK Original Creamer:- Boiled All Types Kidney Beans have more Vitamin C than SILK Original Creamer.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs SILK Original Creamer:- Boiled All Types Kidney Beans have more Calcium and more Iron than SILK Original Creamer.
- While SILK Original Creamer contains 67 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 7 ounces:- Boiled All Types Kidney Beans have 1.3 times more Energy, 3.4 times more Carbohydrate, more Fiber and more Protein than SILK Original Creamer.
- While SILK Original Creamer contains 13.3 times more Fat than Boiled All Types Kidney Beans.
- Both Boiled All Types Kidney Beans as well as SILK Original Creamer have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.
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